The World Needs More Yoga & Puppies

If science says that pets and yoga are good for your health, then it only makes sense that we combine the two.

Amandalina Puppy Yoga

The scientific dog-human bond was first researched over 30 years ago by psychologist, Alan Beck and psychiatrist, Aaron Katcher.  The two documented what happens to the human body when a person pets a familiar dog. Immediately, they noticed that the person’s heart-rate began to slow and their breathing became more regular.

As time passed, the person’s blood pressure also decreased, and their muscles were less tense. Each of these indicators were signs of reduced stress, and confirmed the health benefits of spending time with a dog.  It’s no surprise that over 30 years later, a Toronto couple has fused the ideas of playing with puppies and exercising.

Puppies PlayingCalling All Dog Lovers

Lisa and Leo are a Toronto couple who have always been dog lovers, “but as busy professionals, we don’t have time to own a dog,” Lisa explains, “When we heard about yoga with puppies popping up in different cities in the US and Canada, we thought it would be a great opportunity for us to combine our love for yoga and spend time with some puppies, so in 2018, we started Pups Yoga.”  

Time to De-stress

It’s a brilliant idea, considering hundreds of dogs are surrendered in Toronto every year, oftentimes by people who realize their busy professional lifestyles are not conducive to owning one. Pups Yoga offers those dog lovers, who are unable to adopt, the chance to interact with puppies, while de-stressing the Beck & Katcher way.

Tennis Ball Puppy

The couple even collaborates with the Toronto Humane Society for special events. According to Makyla Deleo, Public Relations Specialist at the THS, Pups Yoga isn’t just beneficial for humans – it’s advantageous for the puppies too. “It’s a great chance for pups to meet new people and socialize,” Makyla explains, “Yoga is a relaxing experience, so while the groups are somewhat large, the energy level is relatively low, and our supporters are quite respectful of the animals.”

Keeping the Puppies Happy

As an animal lover myself, I had to ask Makyla if there could be any negative effects on the puppies. “There could be,” she illuminates, “If the litter was shy or under socialized and they were let loose in a large group of people, with minimal supervision, they could become quite stressed. Class lengths could run too long, or appropriate breaks may not be given to the animals, leading to physical stress as well. 

Also, if the organization is not sourcing their puppies from reputable breeders, they could be supporting puppy mills or backyard breeders.” Which further confirms, that it is important to ensure we are supporting a reputable puppy yoga organizer. It’s also important for attendees to pay close attention to how the animals are being treated, as this is not a regulated industry.

The Pups Yoga Class

Lisa invited me out to one of her Pups Yoga classes, insisting it was something I had to experience first-hand in order to understand the joy it truly brings.  I headed over on a sunny Sunday morning which, in my opinion, is the perfect day to get in a good yoga session. On this day, the puppies were a German-Shepherd/Border Collie mix. The type of puppies changes frequently, which gives patrons the option to come back and meet a new litter and breed almost every week.  

There are three classes: 10:00am, 11:15am, and 12:30pm. Each class is an hour, with extra time left at the end for photos and puppy cuddles. The puppies are most energetic in the first class and gradually calm down toward the last class, some even fall asleep in your arms or piled on top of one another. I took the 11:15am class.

Puppy Nap
Right away, I was in heaven.  There is a lot of commotion when you walk into the room between the puppies running around and everyone excited to see them.  Two girls sat at the side of the room gently petting three puppies they found piled on top of one another sleeping peacefully.  The rest of the litter ran around freely sometimes biting each other’s ears or stopping to sniff a person’s toes. I laid my mat down in the centre of the room, right in front of the instructor, Madhuri, who had that peaceful yogi aura that all great instructors exude.

The Best Class Ever

She stood patiently and enjoyed the moment as she giggled at participants gushing over the puppies. “It is a wonderful feeling to see people smiling,” Madhuri enlightened, “They always enter letting out a few aww’s and exit with a big grin. It fills me with satisfaction. There’s nothing better than de-stressing people. I feel blessed to be able to do it.”

Smiling Dog

As the class began, you could tell that some people were there to partake in yoga, some people just came to see the puppies, and some people wanted to do a bit of both. “You get people who come for different reasons,” Madhuri elaborated, “It doesn’t bother me if some people aren’t concentrating on their moves. I just keep teaching and love watching people enjoy the experience.  It truly is my dream job.” I happened to be one of the people who came for a yoga class but also wanted to play with puppies.

A Unique Class

Although there are distractions in the class, I found that it just forced me to have more awareness, which is a big focus in yoga. I remained focused on Madhuri’s voice and on positioning myself properly. The puppies didn’t interrupt me, because they had enough people in there to keep themselves busy, but when I wanted some attention there was always one around willing to come and play with me. It’s noisier than a regular yoga class, but no one really gets upset about it. Everyone got along well and part of the pleasure in this experience is listening to the other people in the room radiate happiness.   

Hugging Puppies
The instructor Madhuri with an adorable pile of Yorkies.

Every time I leave a yoga class I walk out in a calm trance, and there’s a stillness to the energy around me.  When I left puppy yoga, I walked out feeling light, but giggly. It was a different feeling than a regular yoga class, less stillness, but more of an energetic happiness. If dogs and yoga are both healthy ways to relieve stress, ease anxiety, and lower blood pressure, putting them together can only have positive benefits. 

Happiness is a Cute Pup

The entire experience will put you in a happy and energetic mood for the rest of the day. My favourite aspect of Pups Yoga is what Makyla from the Toronto Humane Society pointed out to me, which is that puppy yoga classes promote and encourage animal adoption. Book your Pups Yoga class online today:

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Amandalina Letterio
Amandalina Letterio is a writer who has been sharing her learning experiences with readers for over 5 years. She is passionate about traveling, connecting with new people, health and wellness, and self-discovery; so it was only a matter of time before Dine Magazine found her.