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Effective Ways To Manage Your CBD Intake

Reading Time: 5 minutes

Back when there were no actual pills or other medicines to cure pain or diseases, people have relied on using plants as a medical treatment. Herbal medicine, or also known as herbalism, studies the use of medicinal plants that are used to treat various conditions, including chronic and severe diseases. Modern medicine uses multiple plants to create pharmaceutical drugs that help diagnose, cure, treat, or even prevent diseases. The World Health Organization estimates that about 80% of the African population uses herbal medicine in their primary health care. The herbal remedies include prescription drugs that are sold alongside essential oils, herbal extracts, or herbal teas. There is one oil that has become very popular nowadays, and that is the CBD oil. In this post, we are going to talk about what CBD is, its benefits, and effective ways to manage your CBD intake.

What is CBD, and what are its benefits?

CBD stands for cannabidiol, and it is naturally produced from the cannabis plant. Even though it is the essential component of medical marijuana, it doesn’t cause a “high” or the psychoactive effect in a person. Its fast-growing popularity is due to the number of medical problems it appears to solve. Using CBD can help you get rid of chronic pain in your body and treat mental disorders, such as depression and anxiety. To some extent, CBD has been proven useful in the treatment of cancer. Other benefits of this oil are that it may also limit inflammation in the brain and nervous system. This may benefit people who have trouble with insomnia and different immune-system responses. In any case, so far, depending on the CBD intake, the oil is shaping up as a potentially promising treatment.

How to intake CBD oil?

CBD oil comes in different forms, and each has its benefits and proper dosage depending on what they are and the ways you can consume it. There are four main methods on how to take CBD oil you can choose from:

  • Inhaling it by smoking or vaping 
  • Applying it to your skin 
  • Taking it under the tongue 
  • Ingesting it using edibles 

The inhaling method is probably the fastest way to feel the effect of CBD oil. The reason for this is because when you inhale it, it goes straight into your lungs. You can inhale it by smoking or vaping. The easiest method for CBD oil intake is by placing it on your skin in the form of a lotion. This method is best used to cure sore muscles or skin conditions like acne by directly applying it to the area. When it is consumed in the form of drops, which you apply under your tongue, it has a long-lasting effect. However, some of the CBD tinctures contain alcohol, so if you are trying to avoid this, use a different method. And lastly, there are the edibles, and even though it may take longer for the effects to kick in, they have the longest-lasting impact and can come in any form. Each method has its dosage recommendation, so make sure you read about each thoroughly before using it. The reason for this is because everyone is different, and we may all respond differently to each method.

What is the proper CBD dosage?

Before deciding to take CBD, you must think about why you want to take it and what your desired effects are. Then you must think about which form of CBD you prefer, in other words, which method. When you have the answers to these questions, then you can calculate your starting dosage point. It is recommended that you start small and work your way up. As it was mentioned earlier, each method varies from person to person because the CBD dosage depends on many factors. These factors include your physical health, age, body weight, metabolism, other medications you may be using, and the condition you are trying to cure. For that reason, anyone who wishes to take CBD oil must first speak to a doctor about whether it is a good idea to take it and, most importantly, how much to handle. Even though CBD is naturally produced from a plant, that doesn’t mean that it is entirely free from side effects when taken in high or low doses.  

The usefulness of consuming CBD oil

One of the most significant advantages of consuming CBD oil is that it provides effective results in the treatment of various diseases. However, people must understand that CBD has different effects on everyone. Many people can tolerate the CBD oil well, but others may experience some side effects. The most common side effects include low blood pressure leading to tiredness, changes in appetite, diarrhea, and weight gain or weight loss. Researches have shown that the side effects of consuming CBD oil are rare and mild, but you must talk to your doctor first about the recommended doses to avoid these side effects.

On the other hand, some people may not have experienced any side effects at all by using CBD oil. This may be due to taking the right dosage, which is somewhere between 20 to 1500 mg per day, of course, taking into account all factors for determining the right amount and consulting a medical professional. In any case, the usefulness and therapeutic effect of CBD oil have been proven in many conditions, such as Parkinson’s disease, pain, cardiovascular diseases, and many more.  

Final thoughts

Since, so far, it has been used as a therapy for various conditions. Research on CBD is ongoing, and the FDA is working to answer questions about the science, safety, and the quality of products containing cannabis and cannabis-derived compounds, especially CBD. The most important thing you must decide first is why you need it and then find your optimal dosage for your CBD intake. Remember that each person reacts to it differently, so don’t be discouraged right away if you don’t see the effect just yet. Before you do anything, make sure you speak to a trained and trusted medical professional so they can give you the real insight on using CBD oil, including the appropriate dosage and the side effects.

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Amanda Howard

Written by Amanda Howard

Amanda Howard, a LA native, is one of Dine Magazine's writers with a focus on lifestyle, food, wellness, and cannabis. When she's not traveling the world for the next best eat, she focuses her time writing and snuggling her overweight Pug.

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