Kratom: Types, Benefits, Dosage

Indications that this dietary supplement, Kratom can be highly beneficial for treating some problems such as anxiety, depression and more.
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If you’re dealing with depression or anxiety and looking for a remedy, you’ve probably stumbled upon Kratom and got confused when you found out it’s a tree. Don’t worry. We are going to share with you everything you should know about Kratom: types, benefits, dosage, and everything else.

What Is Kratom?

Long story short, Kratom (mitragyna speciosa) is a tropical tree coming from Southeast Asia and the extract from its leaves is frequently in use in alternative medicine to treat chronic pain and other similar conditions. Many use it also as a recreational drug by chewing its leaves or cooking tea out of them since it can elevate mood and serve as a euphoriant.


Kratom Is Also Known as:

Since in some parts of Southeast Asia, this natural remedy is in use for centuries, you can often find it under some of these names:

  • Biak,
  • Thang,
  • Kakum/Kakuam,
  • Ketum,
  • Thom.

Are There Different Types of Kratom?

Yes, there are several different types, usually known as Kratom strains, and their names refer to their place of origin. The main difference lies in the process which leaves go through once they are dried. Some are more potent, but the overall effect of a strain also depends on your supplier.

  • Maeng Da,
  • Indo,
  • Green Malay,
  • Bali,
  • Thai,
  • Malaysian,
  • Borneo.

How Does Kratom Work?

Kratom has a chemical compound called mitragynine located in its leaves, which has the ability to connect to opioid brain receptors and relieve aches, which is why many users claim they experience an antidepressant effect. While there’s still not enough research to fully confirm the potency and effects of Kratom, a study from 2017 confirms that it can relieve anxiety and boost mood.


When Used as a Medicine Kratom Helps With These Things

Although its efficiency is still not researched enough, there are indications that this dietary supplement can be highly beneficial for treating some of these problems:

  • Depression,
  • Anxiety,
  • Cough,
  • Diarrhea,
  • Fatigue,
  • Hypertension,
  • Chronic aches.

How to Dose Kratom?

Lower doses of mitragynine can have a sort of an energizing effect, while higher dosage can have a sedative effect. There are no strict rules when it comes to kratom dosage, and you can start feeling the effect within 5 to 10 minutes. The recommended dose can vary depending on one’s age, health condition, and sex.

The method of ingestion and the strain also play an important role in the overall effect you get. It is not the same if you’re using tinctures, gummies, tea, or tablets, because, for example, Kratom extract is much more potent than the powder.

Related: Teas for Easing Anxiety and Depression

What Effects Can You Experience?

  • Reduced anxiety,
  • Mood boost,
  • Euphoria,
  • Increased focus,
  • Muscle relaxation,
  • Increased energy.

Possible Side Effects Include:

  • Headache,
  • Dry mouth,
  • Itching,
  • Drowsiness,
  • Frequent urination,
  • Vomiting.

The Bottom Line

Although it is natural, it is not recommended to mix it with alcohol or other abusive substances since it can trigger some more significant side effects. It is advisable to consult your pharmacist and follow the instructions if you want to use Kratom to enhance mood or treat some chronic aches.

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Written by Candice Williamson

Candice is a lifestyle and wellness writer at Dine Magazine. She lives with her Husky in L.A. and hopes to one day adopt as many dogs as possible. Being originally from NYC her obsession with Sex and the City grew when she first set eyes on her mother's high heels. She knows every episode word for word.

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