Ginger, Known as One of the Best Herbs for PMS

This spicy remedy ginger is used for all types of things, from strengthening your immune system to curing tummy troubles. It can reduce pain just as much as ibuprofen, with added anti-inflammatory powers. Drink 4 cups daily to reduce the common PMS systems.

Lemon Balm

Lemon balm is a lifesaver when it comes to removing the intensity of cramps. This herb is filled with stress-lowering antioxidants, and according to some studies, might even be antispasmodic.

Cinnamon

If you fill a capsule with cinnamon and take it thrice daily in the first three days of your cycle, this common pantry ingredient can get rid of pain and nausea that’s associated with menstruation. Instead of starting with three capsules, gradually increase the dosage, starting with a teaspoon in your morning coffee, tea, or oatmeal.

Red Raspberry Leaf

Many women who suffer from an especially heavy flow drink red raspberry leaf tea, a powerhouse for the uterus, and known as one of the best herbs for PMS.  It calms down the excruciating pain of cramps, and the tannins in it promote uterine strength while preventing period irregularity.

Chinese Motherwort

Chinese herbs are known to cure a range of diseases all over the East, and its powers on PMS and cramps are no different.  It can break up blood clots and improve circulation, which helps anyone who suffers from a menstrual disorder.

Fennel

It has a crunchy texture and a delicious flavor with licorice notes, but the most impressive thing about fennel is that its extract can be used for pain. It contains anethole, which is an anti-spasm compound that can ease cramps.

Chaste Berry

This hormone balancer promotes well being and can decrease stress, mood swings, and other mental health troubles that often come with your period.

Corydalis Rhizome

While this hard to pronounce herb does improve blood circulation, it’s most desired for pain relief, along with its ability to clear up headaches and other body aches that are so common during menstruation.

Red Maca Root

Red Maca can help revive your desire in the bedroom, but it can also reduce PMS symptoms such as depression, clearing the fog to make way for sharpened focus and mental clarity.

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The post Here Are The Best Herbs for PMS appeared first on Food Health & Parenting Tips.

Some other times, you can add Kratom to any of these teas for a boost of energy. This dietary supplement can also have analgesic (pain relieving), anti-inflammatory, or muscle relaxant effects.

Start Your Day with Some Passion Flower Tea

Passionflower is a climbing vine, and its properties may help you climb your way through the day. This tea can help you feel more energized and positive as it is known to improve mood and stress hormones, reduce anxiety symptoms, or treat sleeping disorders. Passionflower is also known to improve skin conditions such as eczema and psoriasis, increases libido, and helps fight addiction by soothing withdrawal symptoms.

Enhance Your Brain Power with Rosemary Tea

Rosemary is not only for cooking, but you can also enjoy it in a cup. Rosemary is a woody herb belonging to the mint family. This tea improves overall brain activity by fighting the brain from aging and providing better blood circulation. This increases brain activity, can promote productivity and efficiency, enhance your memory, and relieve headaches or stress. Rosemary can also improve your breathing, allowing a little Zen into your life.

Drink More Green Tea

Green tea is a staple for your cupboard. With its rich source of antioxidants, drinking green tea can help improve your brain function, reduce stress, and promote relaxation. Green tea can detox your body, ridding it of free-radicals while preventing cell damage. What makes green tea so beneficial for your brain is that it contains the amino acid, theanine. Theanine promotes anti-anxiety effects while increasing dopamine, which can leave you more energized and productive.

Try Some Turmeric Tea

Turmeric is part of the ginger family and has been used in cooking and medicine for years. Its active ingredient, curcumin, gives off that vibrant yellow you may see in some curries. But curcumin’s color is not the only thing that makes it stand out. Its antioxidant, anti-inflammatory, antiviral and antibacterial properties are great immune-boosters. It can regulate immune cell functions against cancer, reduce your chances of neurodegenerative conditions, and limits cellular damage. Turmeric can also be used to promote digestion, help relieve arthritis pain, and reduce depression symptoms by fighting chronic inflammation.

Feel and Look Better with Rose tea

People love the smell of roses, and its petals create an aromatic herbal tea that is calming for your mind. Rose tea regulates hormone levels relating to sleep and your cardiovascular system. It contains detoxing and diuretic properties to help rid your body of toxins and aids in the growth of good bacteria in the digestive tract. Commonly found in cosmetics, rose improves skin and hair. Enjoying a sweet cup of rose tea can enhance your mood and provide a soundless bedtime.

Peppermint: More than Just a Holiday Treat

Peppermint is a hybrid mint with a high menthol concentration. The cooling aftertaste from the menthol relieves high-stress levels while relaxing your muscles. Peppermint also contains the amino acid, tryptophan, which is vital to serotonin production. This boost in serotonin enhances or regulates your mood. A cup of peppermint tea also helps strengthen the immune and digestive system and eliminate headaches or migraines. Its precious enzymes boost alertness and concentration and also promotes relaxation and sleep.

Get Sleepy With Chamomile

Chamomile is a flower from the daisy family – it’s everyday use is for medicinal purposes and, of course, as an herbal infusion. This flowery tea is effective against easing anxiety and depression by relaxing your muscles and reducing irritability and nervousness. It also contains an antioxidant that can cause sleepiness or drowsiness, making it a useful bedtime tea for those who have insomnia.

Relax with Lavender

Lavender is known for its relaxing aroma. Just a whiff of this flower and it can bring you to slumber or remind you of a luxurious spa day. Lavender has a calming effect with antioxidants that help calm digestion problems caused by stress. Perfect for bedtime, the scent and the tea itself should never be underestimated when it comes to a good night’s sleep.

Valerian Root Tea: A Tried and True Remedy

The root of the valerian plant has been used for thousands of years to aid with sleep, digestion problems, and disorders of the nervous system. It contains sedative and tranquilizing properties, causing you to feel calm and relaxed. While it can make you tired, it can also reduce nervous tension as you fall asleep.

Don’t Forget About Lemon Balm

Lemon balm is part of the mint family with leaves of a lemony aroma. Moderating the neurotransmitter activity in the nervous system, this tea helps calm anxiety and promote sleep. This mild sedative also improves mood and reduces stress. Lemon balm is also great for enhancing memory and cognitive functions. The antioxidants found in lemon balm protect the brain from damage and neurodegeneration. Lemon balm tea has also been known to help with mental disorders such as dementia, hysteria, Alzheimer’s, ADHD, and even Grave’s Disease.

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The post Teas for Easing Anxiety and Depression appeared first on Food Health & Parenting Tips.

The “elixir of life,” according to the Swiss physician Paracelsus (1493-1541), lemon balm or Melissa Officinalis, has been a popular herb in gardens for centuries. It belongs to the mint family and can be eaten or drank to aid fevers, digestive issues, colds, headaches, anxiety, and more. During the 13th century, it was the sworn breakfast tea of Llewelyn, Prince of Glamorgan, who credited the drink with reaching the grand old age of 108. More recently, preliminary studies have indicated it could help with the onset of Alzheimer’s. This marvelous herb, lemon balm, has many uses, but can easily be applied to your skin to help fight a myriad of complaints.

Herbal Medicine and Lemon Balm

Lemon balm can be found as an essential oil, although it is expensive because distilling the herb is difficult and requires a significant amount of the plant. More often, lemon balm is found diluted in various cosmetic products. And of course, the herb can be infused with honey and hot water, which helps release the antioxidants. As with all herbs, this should be taken in moderation alongside a healthy diet, which includes staying hydrated and exercises.

A Balm for Many Occasions

The antiviral properties within the herb make it perfect for cosmetic application, especially if your skin is prone to cold sores or acne or scarring. Of course, historically, this was a typical application for lemon balm, but only recently have scientists studied the effects of this marvelous herb on skin conditions.

In 1999, a German study compared lemon balm cream with placebo on 66 individuals who were prone to chronic cold sores (herpes simplex labialis). The individuals applied a lemon balm cream four times a day for five days, and those who used the cream noticed an improvement on the spot, compared with the placebo group. Furthermore, the lemon balm appeared to reduce the symptoms of the cold sores and shorten the healing period. Which led the researchers to believe if applied to the area, it could prolong the time between severe sore breakouts- for those who are frequently afflicted with the virus.

The Astringency of Lemon Balm Goes beyond Cold Sore Healing

For acne sufferers or those with a propensity for blackheads or large pores, lemon balm can help. The herb contains monoterpenes and di-terpenes, both of which are antibacterial and help fight acne, particularly cystic acne. In an Iranian study, the group that used a diluted lemon balm oil mixture on their skin saw a 92% recovery in their overall skin conditions. The study believed that it wasn’t just the active ingredients in a lemon balm that assisted in the patients’ recovery, but also the stress-reducing properties of the plant that calmed the users down mentally, as they cared for their skin. As stress is a component of acne, it is crucial to take the time to relax and breathe, in an attempt to calm your skin mentally. Of course, healthy skin is more than just an infusing of lemon balm, but the herb does assist an already healthy diet.

Like CBD oil, the antioxidants in lemon balm also work well at reducing redness and scarring from chickenpox, shingles, and acne. One of the benefits noted from the previously mentioned Iranian study on acne was the herb reduced inflammation and helped the scars heal better than more conventional medicine. This scar healing property makes the herb extremely useful for a variety of minor skin issues. Still, it is also found in products catering to postpartum skin issues, such as stretch marks and minor scarring.

Looking for Smooth, Glowing Skin, Yet Dealing with Wrinkles?

A Japanese study from 2017 noted a connection between smoother skin and lemon balm when the lemon balm was drunk as a tea, a typical drink in Japan. The properties in this herb, mainly the anti-glycation, which reverses signs of aging by returning the skin cell to its natural state and shape, caused the cheek skin of the subjects to be improved within six weeks. This study indicates that lemon balm extracted with the aid of hot water can help fight tissue damage in skin and blood vessels in healthy adults.

As with any natural supplement, there are the possibilities of side effects.

This plant can cause a variety of side effects, such as headache, nausea, stomach pain, upset stomach (although it can also calm an upset stomach if taken with food) dizziness, wheezing, skin irritation, and allergic reaction. It is recommended that you consume less than 2 grams of lemon balm per day and avoid the herb or ask a doctor’s advice if you are nursing, pregnant, or taking medicines for glaucoma, thyroid disorders, or sedatives. It is recommended that this lemon-scented herb never be taken for long term problems, or use it for three weeks continuously, and then take a week-long break between uses.

A Balmy Herb Indeed!

Lemon balm is a marvelous herb, particularly for skin issues, and the appropriate use can dramatically improve not just your skin, but also your entire outlook on life. What an incredibly excellent herb!

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