Five Health Benefits of Apple Cider Vinegar (and How to Use It)

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Apple cider vinegar can have many uses. Whether it is in the house or outside the house, you can rely on this effective popular natural remedy. In this post, we shall look at five health benefits of apple cider vinegar. But before that, let us take a look at what apple cider vinegar actually is. 

What is Apple Cider Vinegar?

Generally, apple cider vinegar is apple juice. However, by adding yeast into it, the sugar in it turns into alcohol in a process called fermentation.

By way of bacteria action, alcohol turns into acetic acid. This explains why the vinegar has a sour taste and a strong smell.

It takes about a month to produce apple cider vinegar through the traditional way, though some manufacturers can accelerate the process to even a day.

Acetic acid takes about 5-6 percent of cider apple vinegar. It also consists of water as well as traces of other acids, for instance, malic acid.

Apple Cider Vinegar Health Benefits

Apple cider vinegar is a staple item in people’s homes. It’s among the single most thing that is widely used in people’s homes. If you’re yet to learn the benefits of apple cider vinegar, you have come to the right post. Read below to determine the most common health benefits associated with apple cider vinegar.

Helps in Weightloss

Weight loss is a common goal for most people. If you have been trying to lose weight without success, then you may want to try apple cider vinegar.

Among other things, this is because apple cider vinegar can help reduce calorie intake and accumulation of fats. What’s more, apple cider vinegar is a lower-calorie drink itself and thus goes a long way in promoting weight loss.

Helps Kill Bacteria

Do you ever wonder why it is common to find apple cider vinegar in kitchens and bathrooms? Well, vinegar has, for a long time, been used to clean wounds and disinfect household. Due to its ability to kill bacteria, you can also use it as a food preservative as well.

Can Help Fight Diabetes

As earlier stated, apple cider vinegar has lower-calorie content. It can help lower blood sugar, which is key to fighting Type 2 diabetes. Even if you do not have diabetes, you still need to maintain healthy blood sugar levels, right? Apple cider vinegar will come in handy.

Can Improve Heart Health

Cases of premature deaths due to heart disease are currently on the rise. While exercises and other healthy practices can be beneficial to you, drinking apple cider vinegar regularly can be helpful as well.

Ideally, apple cider vinegar can help reduce cholesterol and triglyceride levels, which could otherwise lead to heart disease. What’s more, ACV (apple cider vinegar) contains higher amounts of alpha-linolenic acid, which can protect women against heart disease.

Can Help Boost Skin Health

Apple cider vinegar can also be helpful to people with skin problems such as eczema and dry skin. Ideally, ACV can help bring the natural PH of the skin, which is key to protecting the skin. However, as with any other alternative medication, ensure to talk to your doctor before applying vinegar on your skin.

Apple Cider Vinegar Dosage

Having that you have read to this point, it’s likely you want to try apple cider vinegar and its health benefits. If that’s the case, you may be wondering what’s the right amount of ACV to take.

The truth is that you don’t have to take a lot of apple cider vinegar to experience its benefits. Ideally, consider diluting it in water as opposed to taking it straight. Among other things, making too much vinegar can lead to tooth damage and affect digestion.

What’s more, apple cider vinegar is sour, and adding water to it will give a better taste. For better results, consider taking between 15 and 20 milliliters per day. You can also use it when cooking.

Apple Cider Vinegar Health Benefits – Final Thoughts

As you can see, many health benefits come with using apple cider vinegar. Even so, as with many other drugs, you should take it in moderation. Taking apple cider vinegar in excess can upset your stomach, throat, and even damage your teeth.

If you’re taking other medication, consider consulting your doctor to see whether they will be affected in any way.


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Written by Samuel Njoroge

Samuel is a freelance writer, blogger, copywriter, and marketer. He has a career spanning three years and enjoys crafting error-free content that increases subscriptions and sales. He excels in health, self-improvement, technology, and marketing topics.

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