RECIPES

Healthy Banana Bread Recipes

Feature photo: Emilie's Kitchen/ Pinterest With so much time on our hands now and being holed up in our homes, we need to find new ways to entertain ourselves. What better way to do so, then becoming your own chef in the comfort of your own home. Cooking and baking...

3 Different Ways to Enjoy Oats for Breakfast

Feature photo:Harshil Gudka/Unsplash Oats are a great source of vitamins B and E, as well as, iron, magnesium, and selenium. Further, with fiber to keep you fuller for longer and research that suggests oat’s ability to help lower elevated blood cholesterol levels, it’s no wonder why eating this wholegrain is...

Simple Vegan Banana Oat Bites

Sitting at home craving something sweet? Don’t raid the junk food cupboards! Bake something healthy and sweet instead. Try this simple vegan banana Oat recipe! Ingredients: 2 ½ cups of frozen bananas – peeled and sliced (when melted, 2 cups) 1 ¼ cup gluten-free flour 1 cup gluten-free...

7 DIY Recipes That Are Better Than Your Local Breakfast Place

With so many takeout options available, it can be difficult to find the motivation to cook breakfast when you’re in a quarantine funk. Luckily, we found a few recipes that taste just as good as the dishes at a five-star restaurant. Save the bucks and let your mind be...

7 Keto Recipes to Make During COVID 19 Lockdown

The past few months have been difficult for everyone across the globe because of the COVID-19 pandemic lockdowns. While it’s frustrating to have restrictions on your freedom of movement, there are still some fun activities you can engage in indoors.  One of such things is eating healthier. And Keto diet...

Make Your Own Sunflower Seed Butter

Thinking about making your own sunflower seed butter? Great idea! With complete control over the ingredients, homemade sunflower seed butter can easily be made healthier and more delicious, as well as, at a fraction of the cost compared to the store-bought version. Plus, it’s very simple and quick to prepare...

Boost Your Breakfast with This Probiotic Berry Oat Kefir Smoothie

Feature photo: Matthew Hamilton/Unsplash Kefir is a fermented beverage that because of its fluid-like consistency, it is often referred to as a drinkable yogurt. While both kefir and yogurt are commonly enjoyed at breakfast, kefir offers a higher protein and probiotic content, thus making it a more nutritious alternative. Here is...

Vegan Banana Bread Recipe

Feature photo: MacDonald Almeida/Unsplash Whenever I am asked about what initially interested me about nutrition, it is often surprising to others when I say that it was my love for baking! I was definitely an amateur baker and budding food scientist long before I became an aspiring dietitian. In fact,...

Crazy for Cocoa Smoothies

Mornings are better with a bit of chocolate. Oatmeal may seem like the healthier option, but believe it or not, cocoa powder is packed with health benefits of its own. Rich in antioxidants, this decadent sweet may help to reduce blood pressure, improve blood flow, and even boost your mood....

Make Your Own Oat Milk In Five Minutes

The use of plant-based milk is on the rise. More and more people are opting for non-dairy alternatives like almond milk, soy milk, cashew milk, coconut milk, and even rice milk. These plant-based options offer a variety of benefits, both health and environmental, but most of them are too...

Healthy Banana Bread Recipes

Feature photo: Emilie's Kitchen/ Pinterest With so much time on our hands now and being holed up in our homes, we need to find new ways to entertain ourselves. What better way to do so, then becoming your own chef in the comfort of your own home. Cooking and baking...

3 Different Ways to Enjoy Oats for Breakfast

Feature photo:Harshil Gudka/Unsplash Oats are a great source of vitamins B and E, as well as, iron, magnesium, and selenium. Further, with fiber to keep you fuller for longer and research that suggests oat’s ability to help lower elevated blood cholesterol levels, it’s no wonder why eating this wholegrain is...

Simple Vegan Banana Oat Bites

Sitting at home craving something sweet? Don’t raid the junk food cupboards! Bake something healthy and sweet instead. Try this simple vegan banana Oat recipe! Ingredients: 2 ½ cups of frozen bananas – peeled and sliced (when melted, 2 cups) 1 ¼ cup gluten-free flour 1 cup gluten-free...

7 DIY Recipes That Are Better Than Your Local Breakfast Place

With so many takeout options available, it can be difficult to find the motivation to cook breakfast when you’re in a quarantine funk. Luckily, we found a few recipes that taste just as good as the dishes at a five-star restaurant. Save the bucks and let your mind be...

7 Keto Recipes to Make During COVID 19 Lockdown

The past few months have been difficult for everyone across the globe because of the COVID-19 pandemic lockdowns. While it’s frustrating to have restrictions on your freedom of movement, there are still some fun activities you can engage in indoors.  One of such things is eating healthier. And Keto diet...

Make Your Own Sunflower Seed Butter

Thinking about making your own sunflower seed butter? Great idea! With complete control over the ingredients, homemade sunflower seed butter can easily be made healthier and more delicious, as well as, at a fraction of the cost compared to the store-bought version. Plus, it’s very simple and quick to prepare...

Boost Your Breakfast with This Probiotic Berry Oat Kefir Smoothie

Feature photo: Matthew Hamilton/Unsplash Kefir is a fermented beverage that because of its fluid-like consistency, it is often referred to as a drinkable yogurt. While both kefir and yogurt are commonly enjoyed at breakfast, kefir offers a higher protein and probiotic content, thus making it a more nutritious alternative. Here is...

Vegan Banana Bread Recipe

Feature photo: MacDonald Almeida/Unsplash Whenever I am asked about what initially interested me about nutrition, it is often surprising to others when I say that it was my love for baking! I was definitely an amateur baker and budding food scientist long before I became an aspiring dietitian. In fact,...

Crazy for Cocoa Smoothies

Mornings are better with a bit of chocolate. Oatmeal may seem like the healthier option, but believe it or not, cocoa powder is packed with health benefits of its own. Rich in antioxidants, this decadent sweet may help to reduce blood pressure, improve blood flow, and even boost your mood....

Make Your Own Oat Milk In Five Minutes

The use of plant-based milk is on the rise. More and more people are opting for non-dairy alternatives like almond milk, soy milk, cashew milk, coconut milk, and even rice milk. These plant-based options offer a variety of benefits, both health and environmental, but most of them are too...