HEALTH

5 Adaptogenic Herbs to Fight Anxiety & Stress 

Adaptogens or adaptogenic herbs are an essential class of herbs that can improve your overall health. What makes them popular is that they are safe and nontoxic. Taking them allows your body to manage stress, boosts immunity and combats fatigue, and encourages muscle growth and repair. If you are a...

Anxiety or Stress? Keep Reading – and Breathing

It’s no secret to anyone that anxiety is currently one of the most common disorders in modern society. Whether it manifests as excessive appetite, nervousness, a necessity to bit your nails or even panic attacks, anxiety has multiple forms and sometimes it can be difficult to recognize it. Stress, unprocessed emotions,...

How Intuitive Eating Impacts Sleep Quality

Intuitive eating encourages you to listen to your body and mind when it comes to making choices about your diet. Generally, that means mindful eating and choosing healthy food based on the nutrients you feel you need -- and eating healthy can mean sleeping healthy. The Basics of Intuitive Eating To...

Feeling Fatter Than Usual? Home Exercises for Lazy People!

We’re not going to make you an Olympic marathoner from the comfort of your couch, but we do promise that you will feel better and with more energy after doing these exercises. Either because the weather is not the most appropriate, because you don’t like the gyms vibes or simply...

Vegan Foods To Eat Regularly and Boost Your Energy

One of the questions that non-vegan people have is “If you eat plant-based, how can you be energetic?” and in fact, that can be challenging.  The most important part of having a plant-based diet is to consume the right foods and combine them properly to maintain your well-being and energy...

5 Adaptogenic Herbs to Fight Anxiety & Stress 

Adaptogens or adaptogenic herbs are an essential class of herbs that can improve your overall health. What makes them popular is that they are safe and nontoxic. Taking them allows your body to manage stress, boosts immunity and combats fatigue, and encourages muscle growth and repair. If you are a...

Anxiety or Stress? Keep Reading – and Breathing

It’s no secret to anyone that anxiety is currently one of the most common disorders in modern society. Whether it manifests as excessive appetite, nervousness, a necessity to bit your nails or even panic attacks, anxiety has multiple forms and sometimes it can be difficult to recognize it. Stress, unprocessed emotions,...

How Intuitive Eating Impacts Sleep Quality

Intuitive eating encourages you to listen to your body and mind when it comes to making choices about your diet. Generally, that means mindful eating and choosing healthy food based on the nutrients you feel you need -- and eating healthy can mean sleeping healthy. The Basics of Intuitive Eating To...

Feeling Fatter Than Usual? Home Exercises for Lazy People!

We’re not going to make you an Olympic marathoner from the comfort of your couch, but we do promise that you will feel better and with more energy after doing these exercises. Either because the weather is not the most appropriate, because you don’t like the gyms vibes or simply...

Vegan Foods To Eat Regularly and Boost Your Energy

One of the questions that non-vegan people have is “If you eat plant-based, how can you be energetic?” and in fact, that can be challenging.  The most important part of having a plant-based diet is to consume the right foods and combine them properly to maintain your well-being and energy...