HEALTH

5 Essential Reasons on Why Opting for Low-Carb Diet Worth it

Have you ever thought why doctors suggest to include a low carb diet in our routine? A low carb diet is simply a diet with a low amount of carbohydrates in it. But is really opting for a low-carb diet worth it? A low-carb diet comes with a lot of health...

4 Key Health Benefits of Raw Honey

Save the bees! Not only are they an essential part of our planet and the environment, but their honey also has some amazing properties. If you’re unsure of what those are, take a look below. Most of the honey you buy at the store has been pasteurized, which means...

5 Big Habits That Hurt Your Skin

A quality skin care routine can do wonders for your face. It can reduce wrinkles, soothe sores, minimize pores, and so much more. However, you may still notice some imperfections if you’re not making healthy choices outside of your skin care routine. There’s more to a flawless complexion than...

5 Tricks and Habits for Weight Loss

Feature image source: Jennifer Burk Obesity has reached epidemic proportions as more than 55% of American adults are either overweight or obese. The main reason for this weight gain is our unhealthy lifestyle that includes sitting for long periods, very little exercise and an unhealthy diet that is high in...

Cycle Your Way through America – Boost Your Mental and Physical Health

Feature Image Source: David Marcu The 1985 classic Pee-wee’s Big Adventure is fun not only because of its indisputable comedy and great acting crew but also because of its fun-packed cross-country journey. It simply makes you feel good about your life. And imagine if you were the hero of the...

Daily Activities That Can Bring You Inner Zen without Even Realizing It

Feature Image: Denis Oliveira/Unsplash  80% of adults experience some form of anxiety or stress on a daily basis. And yet many of us ignore it. We either attempt to put it away in a box somewhere, cite how expensive treatments like prescription drugs or talk therapy are, or the stress...

How to Raise Motivation Levels if You Want to Lose Weight

If you’re struggling with your weight, it’s normal to want to get rid of the extras. However, sometimes it seems impossible to embark on the journey of losing weight. When you think about all the sacrifices you have to make, get rid of your favorite foods and join the...

5 Easy Hacks for Living and Eating Healthier

If you’re struggling to keep up with your New Year’s resolution to eat and live a healthier lifestyle, we’ve got what you need to keep your resolve going. It can be really hard to stick with the habit of healthy living, especially if that’s not something you’re used to,...

The Mediterranean Diet – Overhyped or Underrated?

It’s been the way of life for many around the world and has been studied globally by health professionals for quite a long while. We decided it was time to take a closer look at what everyone is boasting about when it comes to the Mediterranean Diet and see...

5 Adaptogenic Herbs to Fight Anxiety & Stress 

Adaptogens or adaptogenic herbs are an essential class of herbs that can improve your overall health. What makes them popular is that they are safe and nontoxic. Taking them allows your body to manage stress, boosts immunity and combats fatigue, and encourages muscle growth and repair. If you are a...

5 Essential Reasons on Why Opting for Low-Carb Diet Worth it

Have you ever thought why doctors suggest to include a low carb diet in our routine? A low carb diet is simply a diet with a low amount of carbohydrates in it. But is really opting for a low-carb diet worth it? A low-carb diet comes with a lot of health...

4 Key Health Benefits of Raw Honey

Save the bees! Not only are they an essential part of our planet and the environment, but their honey also has some amazing properties. If you’re unsure of what those are, take a look below. Most of the honey you buy at the store has been pasteurized, which means...

5 Big Habits That Hurt Your Skin

A quality skin care routine can do wonders for your face. It can reduce wrinkles, soothe sores, minimize pores, and so much more. However, you may still notice some imperfections if you’re not making healthy choices outside of your skin care routine. There’s more to a flawless complexion than...

5 Tricks and Habits for Weight Loss

Feature image source: Jennifer Burk Obesity has reached epidemic proportions as more than 55% of American adults are either overweight or obese. The main reason for this weight gain is our unhealthy lifestyle that includes sitting for long periods, very little exercise and an unhealthy diet that is high in...

Cycle Your Way through America – Boost Your Mental and Physical Health

Feature Image Source: David Marcu The 1985 classic Pee-wee’s Big Adventure is fun not only because of its indisputable comedy and great acting crew but also because of its fun-packed cross-country journey. It simply makes you feel good about your life. And imagine if you were the hero of the...

Daily Activities That Can Bring You Inner Zen without Even Realizing It

Feature Image: Denis Oliveira/Unsplash  80% of adults experience some form of anxiety or stress on a daily basis. And yet many of us ignore it. We either attempt to put it away in a box somewhere, cite how expensive treatments like prescription drugs or talk therapy are, or the stress...

How to Raise Motivation Levels if You Want to Lose Weight

If you’re struggling with your weight, it’s normal to want to get rid of the extras. However, sometimes it seems impossible to embark on the journey of losing weight. When you think about all the sacrifices you have to make, get rid of your favorite foods and join the...

5 Easy Hacks for Living and Eating Healthier

If you’re struggling to keep up with your New Year’s resolution to eat and live a healthier lifestyle, we’ve got what you need to keep your resolve going. It can be really hard to stick with the habit of healthy living, especially if that’s not something you’re used to,...

The Mediterranean Diet – Overhyped or Underrated?

It’s been the way of life for many around the world and has been studied globally by health professionals for quite a long while. We decided it was time to take a closer look at what everyone is boasting about when it comes to the Mediterranean Diet and see...

5 Adaptogenic Herbs to Fight Anxiety & Stress 

Adaptogens or adaptogenic herbs are an essential class of herbs that can improve your overall health. What makes them popular is that they are safe and nontoxic. Taking them allows your body to manage stress, boosts immunity and combats fatigue, and encourages muscle growth and repair. If you are a...