This herb is so frequently used because of its natural healing properties. It is a member of the ginger family, it is only imperative to learn more about it before cooking with it. 

Hence, here are some evoking facts about turmeric. 

Engaged With Every Cuisine

Turmeric also works exceptionally as a spice. It immerses itself in almost every single dish and enriches the taste even more. Thus, it is used by people all over the world. Turmeric is most commonly found in Chinese, Indian, Southeast Asia, and also Vietnamese food in Australia. 

It is a superfood that can add flavor to any spicy dish. Turmeric brings health and richness to the food you eat. There are people around the world who spice things up with it regularly. It is least used in Western fast foods, but if you’re talking about Asian dishes, then turmeric is mixed in them 8/10 of the time.  

Turmeric as a Condiment

It comes in two forms; fresh and powdered. Cooks prefer to use the powdered form. This lets them keep track of the amount added to the dish. Turmeric is also known as the yellow saffron that’s used in making mustard. 

In addition, it is used to add coloring to cheese and milk. This very spice grants the yellow color of curry. It’s not used more than a teaspoon, but somehow that’s enough to attain the desired taste. It can be cooked within the dish or added later as a seasoning.

Turmeric as an Antidote 

From one angle, you can use it as healing medicine. Here’s how. 

• An excellent anti-inflammatory remedy. If you get a lousy bruise, then apply some hot turmeric. It will alleviate in a matter of minutes. 
• It enhances mental health. It’s great for your brain. In cases of minor injuries, it’s given with milk to provide comfort and reduce pain. 
• It also reduces blood cholesterol levels. 
• Effective in reducing osteoarthritis pain. 
• It helps in digestion and can be used to treat stomach ulcers. 
• It lowers the risk of heart attacks. 
• It can be an effective therapy against prediabetes. 

Foods That Turmeric Compliments 

Here is a list of recipes to try that’ll make you use turmeric more progressively. 

• Make a tomato soup. It goes well with tomatoes. 
• Try adding it to vegetable dishes such as potatoes, cauliflowers, etc. 
• Deviled eggs are another must-have from this category. 
• Chicken marries this spice perfectly. Add it to any chicken dish you plan on serving later. 
• It’s not something that you can eat, but turmeric tea is a greater drink post-dinner. It helps you lose weight. 
• Try adding it to rice. The addition of turmeric ultimately enriches any dish containing rice.

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Healthy Mango Smoothie

This probiotic mango smoothie reminds us of a Lassi – this fruit is infused with yogurt and sweet creaminess. Even better, it’s filled with fiber and natural probiotics, making it a must for your intestines. Mango is also a powerhouse for your brain. Top it with granola for a crunchy treat before sipping.

Green Goddess Kombucha

A green drink merges with kombucha for sparkling deliciousness, packed with nutrients and probiotics. Fortified with moringa, this tasty juice is jam-packed with ginger, kiwi, and spinach. There are two stages of fermentation, so it’s not as fast to whip up as some of the other options on this list, but a homemade kombucha is worth the wait.

Probiotic-Rich Cherry Smoothie

Cherry, limes, bananas, and yogurt merge here – the perfect marriage of tangy, sweet, tart, and velvety flavors are sitting on your tastebuds. For this Probiotic-rich cherry smoothie, you only need frozen cherries for this recipe, but we suggest using fresh ones. The color itself is mesmerizing, and once you nail the proportions, you won’t be able to stop making this.

Mango Berry Smoothie

This smoothie is pretty in pink – perfect for making a large batch for the girls. Not only is it perfectly Insta-worthy, but the coconut yogurt probiotics will make your body feel as light as air. If you can’t find a probiotic yogurt, the author suggests pouring the inside of a probiotic capsule in.

Apple Ginger Kombucha

This detoxifying kombucha will wake you up in the best way possible. It blends the right level of carbonation with apple and ginger, and finishes things off with an unusual but genius topping: dried apple rings! When it’s time to drink, strain this out if you want, but we’re eating ours!

 Mojito Smoothie

Mojitos are, without a doubt, a luxurious embodiment of summer, but it’s often filled with sugar, and cocktails don’t stabilize your tummy troubles the way a healthy probiotic can. Instead, get the taste of all that minty lime goodness, swapping out rum for some greek yogurt.

Probiotic Sparkling Apple Juice

Sparkling probiotics apple juice is the ultimate way to feel fancy if you don’t want to indulge in champagne. This version is made using a unique water kefir recipe, which is then mixed with apple juice and left out in direct sunlight. Twenty-four hours later, enjoy that bubbly!

Turmeric Soda

Turmeric is often added into food for some coloring and extra health benefits, but this is an interpretation we haven’t seen before. DIY Turmeric soda is made with just turmeric, sugar, and water. You can e experiment with different flavors as the creator recommends.

Creamy Carrot Smoothie

If you want a happy tummy and frequently deal with constipation or skin problems, this naturally sweet carrot smoothie is filled with cinnamon, prunes, banana, and walnut, with just a hint of vanilla. The low calories concoction has already snagged a few five-star reviews, so we can’t wait to try it.

Including probiotics into your foods will help accomplish balance in your digestive system by promoting a healthy gut. 

Read more:

• The Importance of Gut Health
• What to Eat for a Healthy Gut 
• 5 Ashwagandha Recipes for a Healthy Life

The post Summer Drinks That Are Probiotics appeared first on Food Health & Parenting Tips.

Some other times, you can add Kratom to any of these teas for a boost of energy. This dietary supplement can also have analgesic (pain relieving), anti-inflammatory, or muscle relaxant effects.

Start Your Day with Some Passion Flower Tea

Passionflower is a climbing vine, and its properties may help you climb your way through the day. This tea can help you feel more energized and positive as it is known to improve mood and stress hormones, reduce anxiety symptoms, or treat sleeping disorders. Passionflower is also known to improve skin conditions such as eczema and psoriasis, increases libido, and helps fight addiction by soothing withdrawal symptoms.

Enhance Your Brain Power with Rosemary Tea

Rosemary is not only for cooking, but you can also enjoy it in a cup. Rosemary is a woody herb belonging to the mint family. This tea improves overall brain activity by fighting the brain from aging and providing better blood circulation. This increases brain activity, can promote productivity and efficiency, enhance your memory, and relieve headaches or stress. Rosemary can also improve your breathing, allowing a little Zen into your life.

Drink More Green Tea

Green tea is a staple for your cupboard. With its rich source of antioxidants, drinking green tea can help improve your brain function, reduce stress, and promote relaxation. Green tea can detox your body, ridding it of free-radicals while preventing cell damage. What makes green tea so beneficial for your brain is that it contains the amino acid, theanine. Theanine promotes anti-anxiety effects while increasing dopamine, which can leave you more energized and productive.

Try Some Turmeric Tea

Turmeric is part of the ginger family and has been used in cooking and medicine for years. Its active ingredient, curcumin, gives off that vibrant yellow you may see in some curries. But curcumin’s color is not the only thing that makes it stand out. Its antioxidant, anti-inflammatory, antiviral and antibacterial properties are great immune-boosters. It can regulate immune cell functions against cancer, reduce your chances of neurodegenerative conditions, and limits cellular damage. Turmeric can also be used to promote digestion, help relieve arthritis pain, and reduce depression symptoms by fighting chronic inflammation.

Feel and Look Better with Rose tea

People love the smell of roses, and its petals create an aromatic herbal tea that is calming for your mind. Rose tea regulates hormone levels relating to sleep and your cardiovascular system. It contains detoxing and diuretic properties to help rid your body of toxins and aids in the growth of good bacteria in the digestive tract. Commonly found in cosmetics, rose improves skin and hair. Enjoying a sweet cup of rose tea can enhance your mood and provide a soundless bedtime.

Peppermint: More than Just a Holiday Treat

Peppermint is a hybrid mint with a high menthol concentration. The cooling aftertaste from the menthol relieves high-stress levels while relaxing your muscles. Peppermint also contains the amino acid, tryptophan, which is vital to serotonin production. This boost in serotonin enhances or regulates your mood. A cup of peppermint tea also helps strengthen the immune and digestive system and eliminate headaches or migraines. Its precious enzymes boost alertness and concentration and also promotes relaxation and sleep.

Get Sleepy With Chamomile

Chamomile is a flower from the daisy family – it’s everyday use is for medicinal purposes and, of course, as an herbal infusion. This flowery tea is effective against easing anxiety and depression by relaxing your muscles and reducing irritability and nervousness. It also contains an antioxidant that can cause sleepiness or drowsiness, making it a useful bedtime tea for those who have insomnia.

Relax with Lavender

Lavender is known for its relaxing aroma. Just a whiff of this flower and it can bring you to slumber or remind you of a luxurious spa day. Lavender has a calming effect with antioxidants that help calm digestion problems caused by stress. Perfect for bedtime, the scent and the tea itself should never be underestimated when it comes to a good night’s sleep.

Valerian Root Tea: A Tried and True Remedy

The root of the valerian plant has been used for thousands of years to aid with sleep, digestion problems, and disorders of the nervous system. It contains sedative and tranquilizing properties, causing you to feel calm and relaxed. While it can make you tired, it can also reduce nervous tension as you fall asleep.

Don’t Forget About Lemon Balm

Lemon balm is part of the mint family with leaves of a lemony aroma. Moderating the neurotransmitter activity in the nervous system, this tea helps calm anxiety and promote sleep. This mild sedative also improves mood and reduces stress. Lemon balm is also great for enhancing memory and cognitive functions. The antioxidants found in lemon balm protect the brain from damage and neurodegeneration. Lemon balm tea has also been known to help with mental disorders such as dementia, hysteria, Alzheimer’s, ADHD, and even Grave’s Disease.

Read more:

• 5 Ashwagandha Recipes for a Healthy Life
• Let’s Spill the Tea
• 5 Adaptogenic Herbs to Fight Anxiety & Stress

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