Masturbation Reduces Stress

When you can’t get out of your head, it’s time to turn to the body. Connecting to self-pleasure can be a self-soothing form of mindfulness to helps you feel present. Masturbation also lowers the stress hormone known as cortisol but boosts the production of endorphins, which flood us with feel-good emotions. The next time you take a bath and do a face mask, add touching yourself to the self-care routine.

Improves Sleep

The final state of the sexual response cycle is called resolution, and it causes fatigue. It’s no wonder why: the body has gone through a series of muscle spasms, contractions, and a rush of blood. It also spikes our heart rate, breath, and blood pleasure. That’s why, after a good romp, many of us are ready for a nap.

Strengthen Muscles

As we get older, our pelvic and anal areas get weaker. To strengthen those muscles, you can do your Kegel exercises, but the most powerful natural exercise is built within us: the orgasm. The natural contractions of an orgasm are a workout for your pelvic floor itself, so take out your favorite toy and get to that workout!

Improves Libido

Sex drive can ebb and flow – especially if you’re in a long-term relationship or marriage. But masturbation can help you rediscover your desire for your partner. When we masturbate, we’re turning on those pleasure pathways that give way to a sexual appetite. Seeking pleasure from within is the best way to gain a new perspective.

Communicate Better with Partners

When you know what you want, it’s easier to convey those desires to a partner. Sometimes, figuring out what you want in the moment can be tough. Especially when you’re with someone else. But if you’ve practiced yourself on your own, you know exactly how much pressure and speed to apply, along with where your most tender erogenous zones are.

Improve Body Image & Self Esteem

Let’s be real: masturbation is a form of self-love. Loving your body from the outside can teach you to love yourself from the inside. After an orgasm, we feel like we can take on the world. We also feel more comfortable and connected to our own bodies, in a world that encourages us to detach and reach for unrealistic body standards. Connect to your sexuality and discover your inner beauty.

Reduce Cramps

If you’re prone to period or PMS related cramps, taking out the vibrator or using your hands works way better than popping a Tylenol. Because of the endorphins released, orgasms are natural painkillers that flood your brain with feel-good chemicals.

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Broccoli Fennel Soup Recipe

This soup is made with broccoli, fennel, and a final touch of sunflower seeds. It’s vegan but creamy as can be, with the addition of cashews and the vitamin-filled superfood kale. This is one of the best winter soup recipes, that is filling and healthier than a salad.

Roasted Butternut Squash Soup

The official season for squash is fall and winter, and butternut is the creamiest, most decadent variety you can try. The texture in this low-calorie recipe is so velvety, it’s hard to tell that it’s completely vegan. Most importantly, it protects your immune system with high antioxidant, mineral, and vitamin content.

Sweet Potato and Cauliflower Soup

Some people don’t like cauliflower when it’s cooked in solid form, but when pureed in a soup, it can actually improve a watery texture. This veggie-packed recipe doesn’t slack on the flavors, or ingredients – with vegetable broth, yams, and cauliflower as the main components, garlic (an immune powerhouse), and green onion add some personality to this soup, which simmers for up to 5 hours.

Asian Chicken Noodle Soup

One thing we know: pho is a necessity of winter, especially when one is sick. But why waste money on takeout when the homemade version is so much better for you, and just as satisfying? This soup is as medicinal as it is mouth-watering thanks to chicken broth, garlic, ginger, and bok choy,  a less bitter alternative to kale that’s packed with selenium and folate.

Vegan Lentil Soup

Lentils are always a solid way to add fiber and heartiness to your soup recipes. Carrots add a touch of sweetness that also happen to be high in Vitamin C and help fight free radicals. This anti-inflammatory soup recipe also has our favorite immune-boosting ingredient: turmeric. Known for giving food and beverages a golden tint, turmeric is ideal for keeping you protected when you’re stressed out, or flu season hits.

Chicken Marsala and Mushroom Stew

This is more of a stew than a soup, but it will definitely warm you up when the outside air is chilly.  Marsala chicken is combined with portobello mushrooms to make for a juicy and earthy side or main dish. Rosemary and parsley are flavorful garnishes with anti-inflammatory and cancer-fighting properties.

Creamy Roasted Asparagus Soup

The key to making asparagus soup recipes so creamy is roasting the veggie beforehand. By pureeing half the roasted asparagus and letting the other pieces float in the pot, it adds depth to the flavor. Just remember that this vegetable is seasonal, so you may have to opt for the supermarket instead of your local farmer’s market. However, high zinc and vitamin C content make it perfect for winter.

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What is the G-spot Exactly?

The G-spot, or Grafenberg spot, is a tiny area inside the vagina – just about an inch or so inside in the top vaginal wall that sits closest to your bellybutton. This spot has been regarded as a magical button (sometimes mythical) towards orgasm for years. Its surface has a bumpy or raised texture and swells a very small amount when sexually aroused.

But it’s not a magical button. It’s actually an extension of the clitoral network. So when you wake up your G-spot, your clitoris is actually doing part of the work. That little nub that’s visible is only a fraction of what the clitoris is. In reality, it has internal roots that extend up to four inches.

What Does the G-spot Do?

Certain women can’t get enough of G-spot stimulation, while others don’t enjoy the heightened sensitivity. The concept of squirting (no, it’s not pee) actually originated from the G-spot, which causes approximately 10% of women to ejaculate.

Why is it so Difficult for Women to Locate it?

We’re often taught that gently rubbing the clitoris is enough to arouse a woman, but since the clitoris is so complex, every woman will reach a state of arousal differently. Finding that precise part of the clitoris that brings us orgasm can feel like a scavenger hunt. It’s important to listen to yourself and be attuned to your body’s sensitivity – this will increase the likelihood of finding your G-spot.

How to Find it

Unless a sex toy or penis has a specific shape (often curved) finding the G-spot through manual sex can feel impossible at times. Explore with sex toys or fingers in a “come hither” motion, stroking the finger upward towards the belly button once inserted in the vagina. We all have different erogenous zones, so just play around until something excites you! Exploring our bodies can take a lifetime, and there’s no rush to get to the finish line.

Positions to Help you Find your Sweet Spot

Men are pretty much stimulated by any position, but it’s not as cut and dry for us ladies. Trial and error is the best way to see how you enjoy having your G- spot stimulated, but here are some suggested sex positions to enhance that stimulation.

Doggy Style

This classic move helps you get deeper and play around with angles when it comes to your G spot. Starting on hands and knees, have your partner enter. You can control the depth of penetration by moving to your forearms, pushing back with hips, or spreading knees farther or closer together. You might prefer laying flat on your stomach, with legs hanging off the bed’s edge, so your partner can stand and penetrate. This might require a taller bed.

Closed Missionary

Upgrade your missionary position by starting on your back and moving your legs together. Your partner can straddle you as your legs are closed, which creates a tighter sensation. It’s actually a more shallow penetration, but that feeling of tightness can help add some delicious G-spot friction.

Cowgirl

Here, your partner lays on their back and you take control in the classic woman-on-top power move. This will help you maintain control over depth, angle, and speed. Don’t bob up and down porn star style – take your time and move back and forth, which will encourage more G spot stimulation against your inner walls.

Read more: Top Steamy Places to Have Sex

Stimulating Products

The Arc by Dame

A completely female engineered company, Arc is a G- spot vibrator that also allows for clitoral stimulation. Personal testimony; I own one myself and give it a five-star review, though I’m not an easy-to-please customer.

We-Vibe

A lot of couples can’t be together during the pandemic – this toy works for those who are long-distance and quarantining together. I have remote-controlled vibes, letting your partner stimulate your G- spot from afar. But it can also be used while you’re being penetrated for some mind-blowing vibes.

Vedo Quiver Vibe

On a budget and intimidated by thick G- spot dildos? This alternative has a thinner shaft for beginners but all the sensation thanks to that textured and bulbous body.

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Calming Breathing Exercises

Feeling dizzy, short of breath, or nauseous due to anxiety? Start by taking a long, slow breath in through the nose. Fill your lower lungs first, and then your upper lungs. Hold to a three-count and exhale very gradually through pursed lips, while relaxing facial and stomach muscles.

Read more: Let’s Reduce our Stress Levels. Learn to Breath like a Yogi

Abdomen Breathing Exercises

Your diaphragm is the muscle sitting directly below your lungs. If you breathe from this area, you can often reduce the effort needed to breathe. Lie down on the floor and place on hand on the rib cage with the other over the heart, trying to isolate breathe into the stomach rather than the chest. Big belly breaths involve a lot of body awareness, so you may want to practice these breathing exercises by pushing the breath out and watching the stomach rise while the chest stays still.

Alternate Nostril Breathing

Sit cross-legged and raise your left hand, resting index and middle finger in the space between your eyebrows. Keep eyes closed and breathe in and out slowly. On your next exhale, using your thumb, close one nostril and inhale through the other. Now, block the other nostril with your ring finger, and exhale through the opposite one. Repeat this switching pattern 10 times.

Jaw Release

This is actually a modified take on Lion’s Breath. Many of us carry tension in our jaw without realizing it, and can sometimes even grind teeth as a result of anxiety. Start sitting with the spine in neutral and taking a deep inhale through the nostrils. Fill up your diaphragm and when you’re at the max point of your inhale, exhale through the mouth, opening wide and stretching your jaw open as you loudly exhale like a lion.

4-7-8 Breathing

Many of us have heard of this exercise but don’t know the steps on how to implement it. First, empty the air from your lungs. Now, breathe in gently through your nose for 4 seconds. Hold this for 7 seconds. Now, exhale with force through pursed lips, exhaling with the sound of a “whoosh” for an 8 count. Repeat this until you feel calmer.

Breath Focus

This is like a visualization practice combined with breathing exercises, which are known to be very effective. In it, you envision a picture and a phrase or word that makes you feel more relaxed. As you think of your favorite word and place, close your eyes and take several deep breathes. As you inhale, visualize the air is filling you with peacefulness. On the exhale, imagine the air leaving your body is stress and negativity exiting you. Do this for 10 minutes.

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Ways to Consume it Indian Gooseberry

It can be eaten whole, but in India is often serves with chili powder, pickle, or turned into sugared candy. There are also popular formulations in the form of tablets, juice, powder, or oil. Take your pick based on personal preference.

In terms of dosage, the daily recommended amount is 1-2 gooseberries, up to 20ML of juice, and up to 5 grams of dried powder.

What Can it Cure?

Indian gooseberry is anti-inflammatory and antibacterial. It has been used over time to increase white blood cells, which can help your body defend itself better. It also has the ability to improve these ailments:

Chronic heartburn – Studies show that taking this substance for 4-6 weeks can reduce both the severity and frequency of heartburn.

Digestion: Indian gooseberry is high in fiber, which keeps your movement regular and stops constipation.

Heart problems and high cholesterol: It strengthens heart muscles and circulates blood more effectively. By reducing bad cholesterol, it also reduces the chance of heart effect.

Diabetes: Thanks to containing something called chromium, Indian gooseberry can help reduce blood sugar for those with diabetes. Just make sure you tell your doctor if you’re on existing diabetes meds.

Eye care: Thanks to Vitamin A and soaring carotene content, this fruit can improve nearsightedness. Both of these substances improve your vision while lowering the chance of night blindness and macular degeneration.

Immunity: This fruit is chock full of antioxidants, which have anti-aging and internal health benefits. During the pandemic, our immune systems could all do with a little extra help.  It’s also high in Vitamin C, and because of its form, it’s absorbed more easily than store-bought Vitamin C.

Liver problems: There’s a reason they say that Amla boosts your vitality, and much of that has to do with its ability to detox the liver. Indian gooseberry can stop the effects of toxic metals due to its phytochemicals. Examples of them are quercetin, gallic acid, and ellagic acid detox the body.

Diarrhea: Amla has laxative properties when dosed properly, and it also has cooling properties that can relieve that uncomfortable burning discomfort that comes with Diarrhea

How Does it Work?

Apparently, Indian gooseberry reduces your total cholesterol levels, including triglycerides, without having negative effects on your “good cholesterol,” otherwise known as HDL, or high-density lipoprotein.

What Nutrients is it High in?

There are countless benefits of this age-old remedy. It’s high in fiber, folate, Vitamin A, Vitamin C, and potassium. It also includes calcium, magnesium, and phosphorus.

Side Effects

Just like any other medicinal ingredient, Indian gooseberry has its side effects that have heightened risks or precautions for certain users.

Due to the same bleeding danger, it could cause a risk if you take it before or after surgery. Though it has healing properties, wait a couple of weeks before you have a scheduled surgery.

In certain people, especially those with bleeding disorders, Amla can increase the risk of bruising and bleeding.

If you eat Indian gooseberry on an empty stomach, certain people with sensitivities can experience acidity. For this reason, try to eat before the evening.

Read more:

• Top 6 Tips for Good Health and Wellbeing in 2021
• How to Enter 2021 With a Positive Attitude and Great Energy

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A Guilty Pleasure Read

There’s a time to educate yourself, and it’s not now! This is the time to create a vacation within your inner mind. Find a book that you entirely enjoy – we’re not judging. Whether it’s a new YA novel, a juicy murder mystery, or a romance book, it should transport you to another world and let you escape from the daily chaos.

Your Favorite Beauty Essentials

Just because the spa is closed doesn’t mean you have to opt-out of spa days! Add candles, rose petals, and some tantalizing bath bombs to your bathroom and create a romantic night in with yourself. Drop some lavender essential oils into a bubble bath, and as the steam nourishes you, perhaps apply a face mask. Follow up with nourishing and hydrating body products.

Earplugs, an Eye Mask, and Your Bed

Turn off all electronics and lights. Calm the senses and meditate in a homemade sensory deprivation pod, focusing on your breathing. This will create a meditative environment that makes it easier to reduce the inner chatter of your mind, and the outside factors of stress and anxiety.

A Cup of Tea

Drinking a hot cup of tea is automatically comforting, but there’s something about the process of making the tea that’s mindful in itself. Pouring water into your cup, watching steam rise, and taking small sips are all acts of mindfulness that remind you to be in the present.

Cozy, Plush Fabrics

Dress in your coziest pajamas or sweats paired with fuzzy socks – a weighted blanket also does wonders. If you want to spend time in nature, dress for the weather and bring a snuggly blanket to wrap yourself in as you connect to the earth beneath you.

Positive Podcasts

Whether you decide to enact your self-care at home or outside, put in your headphones and play some positive podcasts. If hearing someone speak isn’t empowering to you, compile a calming playlist, and enjoy the tranquil music instead.

Notebook and Pen

Writing down your feelings and journaling your experience can be just as therapeutic as a therapy session, and a lot cheaper. We tend to stuff down our feelings, especially when work and responsibilities come up. Taking a moment to acknowledge your feelings, and getting that out on paper, can be truly cathartic. You can also write about your dreams.

Photos of Family, Friends, Pets, or Mementos

Looking at pictures of your loved ones, or even postcards of places that carry meaning can do wonders for your mental health! Take a trip down memory lane and celebrate the support systems in your life. Then, take a moment to think about what those people love about you – celebrating yourself is just as important.

Benefits of Self-Care

Utilizing everything in this DIY self-care kit will help you regain peace and balance in life. It will allow you the very necessary space and time you need to completely relax. It will help your mind, body, and soul reach harmony and reduce the stress and anxiety that’s been so rampant this year. Be calm, be present, and prioritize self-care!

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Kitchen

The kitchen is known to be of the most steamy places to have sex and we agree! There’s nothing hotter than having bae press you up against the fridge or kitchen island. You can also hoist yourself up on the counter, dining table, or even on the floor for a frenzied and passionate session. Just make sure to have a couple of pillows and blankets on hand so that your tail bone doesn’t get a beating.

Shower

The shower is known as one of the most steamy places to have sex- literally. It is much more accessible than a heated pool and just as wet and wild. It works for a stand-up sesh or some romantic bath-time fun. But what we love most about bathroom sex is the mirrors that let you soak in the view of yourself bent over or pressed up against a wall. If you live with other people, shower sex lets you go as crazy as possible, since running water tends to drown out moans and any scandalous sounds.

Read more: Best Sex Positions for People With Bad Backs

Car

Ah, doesn’t this bring back memories of your teen and college years? Car sex might not be the most luxurious, but the risk of someone seeing and that nostalgic feeling of hiding out can bring you back to your younger days in an exhilarating way. Front seat or back seat, this is a thrill you don’t want to miss out on. It’ll bring you closer than ever – literally and figuratively.

Forest

There’s nowhere better to get wild than in the wild, am I right? There’s something so thrilling about getting freaky outside, and you have your run of the mill with most places bring a ghost town due to COVID. But there’s just something about being surrounded by the natural world and fresh air that brings out your animalistic nature. Also, boulders and trees can make for great props.

Your Backyard or Balcony

If the thrill of the outdoors sounds too adventurous, moving things to a smaller scale on your balcony or backyard is just as liberating. On a balcony, lay out a blanket or lean against it while watching the stars or soaking in the city’s skyline. In a backyard, you can do the same – if you have a porch swing, the possibilities are endless.

Heated Pool

If you don’t have one, rent an Airbnb or go to a hotel that has one. Getting nasty in a hot tub sounds tantalizing in theory, but doing so can result in yeast and bacterial infections, which is the least sexy thing there is. A heated pool, on the other hand, lets you recreate your favorite movie scene, without any health repercussions.

Whether that is watching live cams to increase your sexual arousal or changing locations to keep your sex life exciting, whatever it may be you can expand your sexual experiences based on what turns you and your partner on.

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We’ll also discuss some useful accessories and coping mechanisms to decompress achy backs and take the pressure off when you’re in the act.

Doggy Style

For both the giver and receiver, this sex position should be comfortable if you suffer from bad backs. If coming down to your elbow feels too intense, support yourself with your hands instead, pressing down into all your fingers equally so your wrist doesn’t take all the pressure. If you’ve been sitting all day or leaning forward, this one’s worth a shot.

Missionary

Ok, maybe you were expecting something more exciting, but if spinal movement causes even slight pain, it’s the way to go. If you’re penetrating, hands can be used as support, and you can either kneel on your knees or lie on your partner. For the receiver, it’s a delicious relief if you put your knees up, drawn in towards the chest, and place a rolled towel under the lower back.

Sitting on the Lap

This sex position can take a sensual lap dance to the next level. By sitting on your partner’s lap, either with pillows on the bed or in a chair, you get more control over the position of your back. Sitting on a chair helps the partner on top by minimizing flexion and stabilizing those back muscles which tend to spasm.

Seated Oral

Oral isn’t the most comfortable if you have a bad back. It can be tough to keep your spine straight during this (very tempting to arch) but by using a straight-backed chair, you can actually align your spine against it and easily reposition if needed. If your back pain is due to sitting all day, consider going into a doggy sex position and letting your partner perform oral from behind.

Besides these sex positions, we have some additional tips if you suffer from bad back pain but still want to play:

1. Move with hips and knees instead of initiating with the spine.

2. Use pillows and rolled towels liberally for added support. Experiment with using them under the hips, back, tailbone, or neck.

3. If you can afford it, invest in some intimate furniture which can help reduce pressure. Our favorite line is by Liberator, who offers everything from Kama Sutra inspired chaises to wedge and ramp combos that increase the intensity and reduce pain.

4. Be honest with your partner! If you just try to power through to impress the other person, you’ll end up doubled over in pain. Communication is sexy – take advantage of it.

How to Deal With Back Pain After Sex

1. After your session, take a bath with Epsom salts and lavender essential oil. Both of these relax muscles and prime you for a night of restful sleep.

2. Utilize CBD or an OTC pain med of your choice.

3. Ask your partner to follow up that orgasm with a massage on the tender spots. Is there anything better?

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Peel the Following Fruits and Veggies

1. Onion and garlic

The skin might look paper-thin on these flavorful veggies, but are extremely tough and sometimes impossible to chew through. Don’t spend your meal extracting stringy onion skin from between your teeth.

2. Papaya

Papaya’s skin isn’t’ as tough as some melons, but it’s still not digestible and is very hard to chew.

3. Mango

Mangos are also hard to digest, and its skin is inedible. The good stuff is inside, but make sure you don’t try to eat that huge seed either!

4. Pineapple

Of course, common sense should tell you that the spiky skin of pineapple would wreak havoc in your mouth. Instead, stick to the sweet core.

5. Avocado

Yes, an avocado is technically a fruit, but its skin is something you should never eat. It has a terrible flavor as well, and the nutritional benefits can be found in the creamy flesh, so it’s best to avoid it.

6. Honeydew melon

Both honeydews and cantaloupe house some yummy goodies on the inside, but the outside is tough and butter, making it better to discard. Or use it as a bowl for a parfait!

7. Hard winter squash

Although some squashes might have edible peels, if you boil them down enough, it becomes tough, stringy, and very hard to spread. It will ruin an otherwise creamy and delicious squash – toss it!

8. Lime and other citrus fruits

You might be able to eat the peel of citrus fruits like lemons and oranges if you grate the skin into a fine zest or cook it beforehand to add flavor to something else. Citrus fruits are full of antioxidants – without the peel.

9. Banana

We love bananas because they come in their own portable container – the skin. But don’t try to eat it – that’s a gritty, textured bite that we’re not looking forward to.

Organic vs. Non-organic

Much of the bad stuff in these peels come from pesticides and wax, so if you buy organic and you really want the unique texture of a peel, go for it! However, we’ve found that most people prefer the ingredient’s taste when you remove the peel.

Read more: How to Shop Organic & Healthy Without Breaking Your Budget

Fruits That Have an Edible Peel

There are, however, other fruits and veggies that contain lots of nutrients in the peels, such as apples and sweet potatoes. And they taste much better than the inedible peels! Here is a list of fruit and vegetable skins that taste good and have many nutritious health benefits.

• Apple
• Cucumber
• Cherry
• Carrot
• Eggplant
• Potato
• Zucchini

Read more: 

• The Gut Health Guide
• The Importance of Gut Health 
• What to Eat for a Healthy Gut

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How do you Microdose Shrooms?

You start by consuming 1/10 of the usual recreational dose. This amount can be adjusted based on your tolerance, experience with substances, and overall sensitivity to the psilocybin. You won’t have a trip – this is known as a “sub hallucinogenic” experience, which will instead put you in touch with your senses

We suggest taking daily notes whenever you microdose – a sort of progress journal to see how this dosage affects your daily routine. Many people feel that their creativity spikes the day after microdosing, so it’s worth taking note.

That being said, don’t microdose daily – you’ll build up a tolerance, and it will lose its power.

Know Your Shroom Anatomy

Generally, the stems seem to be less potent than the caps, containing the highest amount of active psychedelic ingredients. There are also different types of mushrooms, and it’s ideal if you know your strain so that you can research it and its potential effects.

Prepare Your Dosage

Start with 0.1g. You can eat your mushroom, but it’s easier to measure dosage if you grind it into a powder. Dissolve this powder in hot water and add honey if the taste is too strong. There now reliable companies offering infused shroom products– from mushroom tea to hot chocolate.

You can also place your pre-measured dosages into empty capsules.

When to Microdose

We suggest trying your psilocybin in the morning so that the effects have all day to last. When taken at night, they’re known to cause insomnia.

Some people microdose before a therapy session, finding that the substance allows them to be more honest and lets them access parts of their psyche that they couldn’t before.

Read more: Why Environment is So Important When Using Psychedelics

Benefits of Microdosing

Microdosing allows you to be yourself without social pretenses. It allows us to be ourselves, with more insight than ever before. Psychedelics essentially mimic serotonin, which makes us feel happy. It has the miraculous ability to generate new neurons and neural pathways while repairing neurological damage. There’s a gorgeous mosaic of compounds that work together to better your well being. Niacin (a flushing agent) transports GABA through the blood-brain barrier, distributing psilocybin molecules evenly.

Due to this innovative compound cocktail, psilocybin can be integrated into other therapies and is particularly effective in improving mental health and cognition. It also improves your overall consciousness and self-awareness, which we could all benefit from.

If the idea of a DIY microdose stresses you out, don’t fret – there are legitimate microdosing retreats that are guided by professionals and meticulously curated. We suggest Rise Wellness Retreat, a picturesque option in Jamaica, which includes classes, workshops, and of course, the perfect dose of psilocybin.

Is There a Downside to Microdosing?

Of course, the quality of the psychedelics will vary and have an impact on your experience. Some people who microdose (especially unregulated substances that can be unpredictable) can experience headaches, stomach problems, and sleeplessness.

You should also check your local laws, as you don’t want to get penalized harshly if it’s not legal in your area. Outside of these legal risks, there are little to no threats about trying psilocybin (it’s safer than alcohol) and introducing microdosing into your life.

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