Stress, anxiety, and depression are three of the most common psychological conditions people suffer from. As an individual, you might experience stress or anxiousness because of your work, family responsibilities, speaking in public, or even socializing. Furthermore, 2020 has given rise to multiple illnesses, with the coronavirus playing a significant role. There are numerous occasions where you might require medication – natural or herbal remedies to alleviate anxiety and stress. Here are the 9 best healing herbs for stress and anxiety.
Ginger has been a part of ancient traditional practices in Asia and several other parts of this region. Back in the day, people used to consume this aromatic herb to alleviate anxiety and make the most of its potency. Ginger accommodates an antioxidant – gingerol, which helps to neutralize your body’s harmful chemicals while you are stressed. Stress and anxiety lead to symptoms that can result in an upset stomach since it produces many vital acids for digestion. Ginger tends to rescue the production of stomach acid.
Chamomile has been popular in Ancient Roman and Greek traditions. They used to consume chamomile for its calming and soothing properties. Several phenolics present in the herb like quinones, phenolic acids, flavonoids, and other compounds can help reduce anxiety and stress. If you want to enjoy a sip of chamomile tea, mix a couple of teaspoons of chamomile flowers (dry) in two cups of hot water. Let it get absorbed and infused for two to three minutes. After that, strain and add a bit of honey to provide a sweet note to the tea.
In the modern age, people are more familiar with cannabis as an alternative medication. The natural supplement gets extracted from cannabis plants and is used for recreational and medicinal purposes. This psychoactive supplement has several naturally-occurring compounds that bind to the receptors or your brain and alleviate anxiety, depression, and stress.
Cannabis interacts with your body’s ECS, which is responsible for bodily processes. In several parts of the globe, people have started incorporating cannabis use amid their services. The hospitality sector is one of the sectors that have come out with cannabis-infused services, menus, massage, and many more. A cannabis dispensary has several cannabis-infused products that you can choose from. Apart from a cannabis dispensary, you can also look for restaurants and spas for cannabis-infused services.
Ashwagandha is a herbal supplement that can alleviate emotional and physical stress. It helps to lessen the stress hormone by lowering cortisol levels. In such a process, the stress hormones can cause your body’s neurotransmitters to become unbalanced. This leads to anxiety, insomnia, and depression. To make Ashwagandha tea, mix half a teaspoon of ashwagandha powder in the glass of hot milk. You can either take it right before your breakfast or can leave it for your evening hours.
St. John’s Wort
St. John’s wort’s chemical name is Hypericum perforatum, which has been quite popular in ancient times. Earlier, people consumed the herb for its medicinal properties. One of the systematic reviews of 2016 found out that this herbal supplement is more impactful than a placebo to treat mild and moderate stress and depression. A cannabis dispensary might not have this supplement, so look for other online and offline stores to buy St. John’s Wort. However, before incorporating the supplement into your lifestyle or visiting a cannabis dispensary, have a word with your doctor.
Ginseng originated from the gnarled roots of Asian or American ginseng plants. It is essential to know that Asian, Siberian, and Eleuthero ginseng are various plants with several active ingredients. Chinese medicine practitioners have consumed and used this herb for thousands of years. That is because it can help in improving your energy levels and mental clarity. This, in turn, alleviates anxiety and stress. You can check this herbal supplement on any online and offline store near you.
Lavender is also one of the herbs that people have consumed for centuries to remedy nervousness, stress, depression, and anxiety. The most common way of administering lavender is in the shape of lavender oil. A regular massage with lavender oil helps reduce stress and anxiety and gives way to positivity. One of the studies also shows that lavender effectively ameliorates stress and anxiety by affecting an individual’s nervous system.
Its sedative effects can also lead to a significant change in mood, associated with anxiousness and nervousness. You can also store the oil for treatment in the future.
Valeriana officinalis or valerian is a herbal plant native to Asia and Europe. For several centuries, native people have consumed valerian root to treat anxiety, sleep problems, and depression. Valerian root can be consumed in several forms like tablets, tea, and tinctures. If you suffer from stress, anxiety, and depression, take around 120 to 200mg of this herb thrice. Make sure that you consume the last dosage of this herb just before bedtime.
Passiflora or passionflower is a herb with over five hundred species. Many experts suggest that passionflower is effective and impactful in treating nervousness, restlessness, and anxiety. According to one of the reviews conducted in 2010, some evidence suggests that passionflower’s antianxiety properties can be compared to benzodiazepines’. It is a class drug that experts and doctors recommend for treating anxiety. You can consume the herb either in the form of tablets or through a liquid tincture.
In times of coronavirus, staying healthy and in shape are two of the vital things you need to take care of. Since your health is of utmost importance, make sure you buy such herbs for stress and anxiety. Also, know that people across the globe have started consuming herbal and natural supplements. These nine herbal supplements help you treat anxiety, depression, nervousness, and stress, but they also provide soothing and positive effects.