Sara Westgreen

Sara Westgreen
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Sara Westgreen is a researcher for the sleep science hub Tuck.com. She sleeps on a king-size bed in Texas, where she defends her territory against cats all night. A mother of three, she enjoys beer, board games, and getting as much sleep as she can get her hands on.

How Intuitive Eating Impacts Sleep Quality

Intuitive eating encourages you to listen to your body and mind when it comes to making choices about your diet. Generally, that means mindful eating and choosing healthy food based on the nutrients you feel you need -- and eating healthy can mean sleeping healthy. The Basics of Intuitive Eating To...