Mirieta Selimovska

Mirieta Selimovska
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Mirieta is a Toronto born and raised foodie and aspiring Registered Dietitian. Her motto? All foods fit! It’s no secret that keeping fuelled with food that is both nutritious and delicious can be challenging at times. Lucky for you, Mirieta is here to help inspire your own (realistic!) journey towards improved health. You can find her on Instagram (@thesweetenedpea) or grabbing a coffee wherever the photo-worthy latte art is.

The Scoop on Green Coffee

Green coffee extract and related supplements are no stranger to the weight loss industry, but what exactly are they? Do they actually work? Are they safe? Read on to learn more about what many claim to be the secret to their slimmed down physique. What is Green Coffee? Green coffee is...

What To Eat For A Healthy Gut

Did you know that there are these tiny little microbes that live inside your gut called probiotics? They work very hard to keep you healthy and so to thank them for all that they do and help improve their performance, here are some tips today on what to eat...

6 Tips For Eating Out As A Vegan

Being a first-time vegan can be daunting. Follow these tips to alleviate some of the worrying, and guide the way to exciting and delicious plant-based food. Here are 6 Tips for Eating Out as a Vegan. 1. Get Appy Dining out as a vegan has become easier thanks to technology. There are...

Healthy Blueberry French Toast Casserole Recipe

Weekends are made for sleeping in, but that doesn’t mean that brunch should suffer the consequences! If something fluffy, sweet, and loaded with flavour sounds appetizing, then this Blueberry French Toast Casserole is just what you need. Plus, with the help of a few health-conscious tricks, it is sure...

Convenience Foods That Are Healthier Than You Think

It’s no secret that most people are in a pinch for time these days. Coupled with rising food prices, eating well is becoming increasingly challenging. To help combat both of these barriers to getting good food on the table, here is a compilation of some affordable, convenient foods that...

How to Make A Vegan Entrée Salad That Sustains and Satisfies

Salads can be made ahead of time and taken almost anywhere. With such flexibility and portability, it’s no wonder why salads are such a popular choice for a quick lunch or dinner. However, without a balanced combination of ingredients that are both nutritious and satiating, a salad as a main...

How to Actually Drink Enough Water Each Day

Like protein, fats and carbohydrates, water is also a nutrient. Unlike them, however, water is the most easily overlooked. Striving to ensure an adequate hydration status is an essential year-round, especially with the weather warming up. Learn more about how much fluid you need to stay healthy and how to...

Oat Milk: Is It Worth Buying?

If you haven’t heard yet, you’re hearing it now; when it comes to non-dairy beverages, oat milk is quickly becoming the trendy, new favourite. But when it comes to its ingredients, nutritional properties and culinary performance, is it worth the buy? Nutritional Properties Like most other plant-based milk, the basic recipe...

Celebrate Celiac Disease Awareness Month With This Gluten-Free Triple Berry Almond Crisp

May marks Celiac Disease Awareness Month, a time of recognition for those diagnosed with a specific condition that requires the strict adherence of a gluten-free diet. Whether you are gluten-free yourself or have a friend or family member that is, here is a gluten-free Triple Berry Almond Crisp recipe...

Try These Vegan Lentil Cabbage Rolls For Dinner Tonight

What’s an affordable dish that can feed a whole family and be made in a casserole dish, but isn’t a casserole? Stuffed cabbage rolls! Originally from the Balkans, cabbage rolls often feature some type of ground meat in their filling. For a vegan twist, however, here is a recipe that...