in ,

Vegan Banana Bread Recipe

Photo by: MacDonald Almeida/Unsplash
Reading Time: 3 minutes

Feature photo: MacDonald Almeida/Unsplash


Whenever I am asked about what initially interested me about nutrition, it is often surprising to others when I say that it was my love for baking! I was definitely an amateur baker and budding food scientist long before I became an aspiring dietitian. In fact, playing around with the ingredients in my mom’s banana bread was what led me to discover this healthier (vegan!) alternative years ago. Since its conception, I’ve kept this recipe top-secret, but today, you are in for a treat. Not only am I sharing this vegan banana bread recipe with you, but I am also sharing tips on how to put your own personal spin on it!

Ripe bananas lend a natural sweetness, helping us to cut down on added sugars. Photo by:Unsplash

Before I get to the recipe, let’s talk bananas. Specifically, I’m talking about those spotty, ripe bananas on your counter that you have been neglecting all week. This is their time to shine! You will need three bananas for this recipe and ideally, you want them to be as ripe as possible. This is because the longer you leave bananas to ripen; the more their starches will convert to sugars, making them taste sweeter. By using super ripe bananas, we are able to cut down on some of the sugar we will need to add later.

Feel free to play around with the flour and milk called for in this recipe as well. Photo by:Unsplash

Ingredients:

  • 2 cups flour (I like using a 50/50 blend of all-purpose and wholewheat)
  • 3/4 cup sugar (coconut sugar is my favorite, but white and brown sugars both work as well)
  • 1 tbsp baking powder
  • 1 ½ tsp ground cinnamon
  • ½ tsp ground ginger
  • ¼ tsp salt
  • 3 medium, ripe bananas
  • ½ cup soy milk (or any other plant-based milk)
  • 3 tbsp neutral-tasting oil
  • 1 flax ‘egg’ (1 tbsp ground flaxseed mixed with 3 tbsp warm water)

What you should do:

  1. In a small bowl, whisk together the ingredients for your flax egg substitute and then set the mixture aside until it thickens.
  2. Preheat your oven to 350 degrees and line a greased, 9×5” loaf pan with parchment paper.
  3. In a large bowl, sift together the dry ingredients and set aside.
  4. In another bowl, mash the bananas. Add the remaining wet ingredients, including the flax egg, and whisk until well combined.
  5. Gradually add the wet ingredients to the dry, stirring well in between additions.
  6. Mix the batter until well combined and then pour it into the pan.
  7. Bake for approximately 55-60 minutes. Allow the loaf to cool completely before removing it from the pan and slicing it. Enjoy!
Put your own spin on this recipe by adding some chocolate chips, chopped nuts and/or dried fruit. Photo by:Unsplash

Feeling adventurous? While this banana bread tastes great as is, chocolate chips, chopped nuts and dried fruit all make great flavor additions to this recipe. Try adding an approximate ½ cup measure of any of these ingredients, or a combination of two or more.

I hope you enjoy this vegan banana bread recipe as much as I do! What recipe would you like to see a healthier alternative of next?

Read more:

0 0 vote
Article Rating

Mirieta Selimovska

Written by Mirieta Selimovska

Mirieta is a Toronto born and raised foodie and aspiring Registered Dietitian. Her motto? All foods fit! It’s no secret that keeping fuelled with food that is both nutritious and delicious can be challenging at times. Lucky for you, Mirieta is here to help inspire your own (realistic!) journey towards improved health. You can find her on Instagram (@thesweetenedpea) or grabbing a coffee wherever the photo-worthy latte art is.

guest
0 Comments
Inline Feedbacks
View all comments
Cannabis chocolate

How to Make Cannabis Chocolate at Home

matthew hamilton BeeMMFF jso unsplash

Probiotic Berry Oat Kefir Smoothie