It’s difficult to imagine dealing with anxiety. Those who had to endure the condition often miss out on valuable opportunities and suffer from low self-esteem and difficulty connecting emotionally. Modern medicine has made it possible when it comes to dealing with anxiety, but one pill isn’t enough to help a person cope with the problems they are facing that trigger anxiety.
Lorazepam and benzodiazepine and other drugs can help regulate anxiety, natural remedies tend to be more effective because of the long-term benefits they bring. As long as you have clearance from your mental health expert, you might as well consider these top 5 natural ways of dealing with anxiety.
Get a Good Night’s Rest When Dealing With Anxiety
According to this article from MedicalNewsToday.com, sufficient sleep is proven to reduce the onset of anxiety. In contrast, going all night without sleep could increase anxiety by as much as 30%. Regardless of your lifestyle, getting at least seven hours of sleep will help your mind take a rest from the intrusive thoughts that often worsen the effects of anxiety. If you’re having a bad day or had a bad feeling about the next day, let your mind hit the hay.
Get Lots of Exercises
A good night’s sleep gives your brain a respite from anxiety-inducing factors. In the same way, keeping an active lifestyle can help mitigate anxiety. Our bodies are programmed to release hormones that enhance our mood and set aside feelings of worry whenever we exercise. A workout session is enough to stimulate the production of hormones like serotonin and cortisol which regulate the way we respond to stressful situations. Try going on an early morning jog so you will have all the happy hormones you need to feel less anxious throughout the rest of the day.
When Dealing With Anxiety Make Sure to Opt for Lots of Social Interactions
Having a social support system offers a source of comfort and distraction from the negative thoughts that fuel anxiety. You are already fortunate you have a close circle of friends who are willing to be there when you are feeling the weight of your thoughts. You’re not alone in your struggle and you have people close by who can lighten up the burden. If you are feeling anxious, call a friend and arrange for a conversation over coffee.
Try Out Organic Substances
Aside from taking doctor-prescribed medication, check if you can include organic medicine in your diet and daily habits. Herbal teas infused with chamomile and lavender provide a natural alternative to comfort foods and bad coping mechanisms like smoking and drinking alcohol. Cannabidiol-based products are also proven to help decrease the effects of anxiety. They might be able to recommend the best CBD flower for anxiety symptoms.
Keep a Gratitude Journal
Oftentimes, anxiety can result from overthinking. In this case, the best remedy is to empty your thoughts on a blank page. Look for a gratitude journal online. Write down the thoughts that trigger you when dealing with anxiety. Reflect on these triggers and take time to find out how you can bypass them.
According to the American Psychiatric Association, more than 30% of adults have anxiety disorders. If you are one of them, know that there are natural ways to help you live a better life. Start with these tips and break free from the thoughts that are dragging you down!