How to Use CBD Product to Alleviate Anxiety and Stress

AdobeStock 228796724
Reading Time: 5 minutes

Anxiety and stress are two of the most common mental health issues worldwide, as per records from the World Health Organization (WHO). One in 13 people around the world lives with an anxiety disorder. Finding a safe and effective method for managing anxiety and stress symptoms is a critical concern for those living with them.

Enter cannabidiol, more popularly known as CBD. It has recently captured the spotlight for being a complementary or alternative treatment for anxiety and stress.

There are several judgment-free options in treating your crippling anxiety using CBD, thanks to its various forms of availability and overall versatility. The best ways to use cannabidiol for anxiety and stress-related issues include the following:


Drops are placed underneath your tongue for fast absorption. You can also opt to add them to your food and smoothies. Some drops of CBD in your coffee would also be a great idea for an extra kick in the morning. Cannabidiol drops for anxiety and stress offer a fast and easy way of getting all the goodness of cannabinoids as they go directly into your bloodstream.

There are flavored and unflavored CBD drops for anxiety and stress. You can learn more about them at Cheefbotanicals. While you can choose any of the two, unflavored drops generally come as the best option. Unlike flavored drops, the unflavored ones have no risk of harmful ingredients or added flavorings. They give you pure cannabidiol in each drop. Having said that, you won’t have to worry about added toxins while enjoying the full effects of the CBD drops.

Vape Oils

Using a special pen to vaporize the oil, one can vape CBD. At present, however, vaping’s safety has come under intense scrutiny. Many people have been hospitalized, and some died due to a serious lung condition called VAPI or EVALI. It has been found that most of the cases have a link to the use of vape cartridges from the illicit market. These devices are believed to have been tainted with tocopheryl acetate or vitamin E oil.

It’s essential to note that CBD cartridges that you can purchase from other sources, other than cannabis stores legalized and licensed by your state, are completely unregulated. Always proceed with significant caution when planning to buy vaping products from an unregulated environment. As much as possible, opt for ones coming from legal state-licensed brands and companies.


If you want something that takes out the guesswork of CBD dosing, CBD edibles, like gummies, are a great option. You can take gummies without the risk of getting odd looks since they’re discreet and using them in a multitude of environments is possible. It’s essential to note, however, that they’re not ideal during panic attacks or other similarly acute situations since gummies aren’t fast-acting.


Some symptoms of anxiety and stress can be felt physically. The biggest symptoms of these disorders, of course, are, still, felt mentally and emotionally. If you’re experiencing chronic depression-associated joint and muscle pain, topical products, such as creams and sprays, can help.

CBD Dosing for Stress and Anxiety

You’ll surely notice significant variations when it comes to dosing if you have read some studies about cannabidiol. Well, there’s actually no universally recommended CBD dosage–most clinicians and scientists readily admit it. Dosage guidelines don’t exist yet since there haven’t been large-scale clinical trials conducted so far. Even the Food and Drug Administration is still learning about cannabidiol. They’re still trying to find out more about CBD’s cumulative effects on the body. While no concrete data is produced yet, the decision for completely regulating cannabidiol isn’t likely to arrive soon.

Existing research, however, already suggests that CBD appears to be a well-tolerated and safe treatment. So, the lack of regulation doesn’t necessarily mean cannabidiol is unsafe. The most important thing is to always aim for a cautious and informed approach to dosing if you’re interested in experimenting with CBD for managing your stress and anxiety symptoms. It is, of course, always a good idea to lean on the safe side (more about CBD dosing below).

AdobeStock 289208039General Cannabidiol Dosing Tips

The basic factors that you should consider when devising a cannabidiol dose include:

  • The severity of your stress and anxiety
  • Concentration of CBD
  • Metabolism
  • Body Weight

The concentration of cannabidiol is generally expressed as mg or milligrams per container.

Use a dosage calculator or an application to help you settle on a perfect dose. Based on how severe the symptoms and your body weight, dosage calculators provide the recommended CBD dose in milligrams.

Also, keep in mind that your unique body chemistry affects how you respond to cannabidiol. As you probably already know, some people metabolize medicine faster compared to others. That can be attributed to lifestyle or genes. It’s possible that you’ll benefit from a higher CBD dose if you’re one of those who can metabolize medication quickly.


Plant-derived medications for stress and anxiety, such as cannabidiol, offer a more natural way of dealing with the crippling effects of these disorders. CBD products can be taken as an alternative for commercial medicines. They can also work well within an existing treatment plan, thanks to cannabidiol’s ability to promote better sleep and calm the mind. You can opt to take or use them as drops, vape oils, edibles, or topicals.

Read more:

5 2 votes
Article Rating

Amanda Howard

Written by Amanda Howard

Amanda Howard, a LA native, is one of Dine Magazine's writers with a focus on lifestyle, food, wellness, and cannabis. When she's not traveling the world for the next best eat, she focuses her time writing and snuggling her overweight Pug.

1 Comment
Newest Most Voted
Inline Feedbacks
View all comments

[…] we look at the benefits of CBD for anxiety, let’s first look at what is […]

woman sitting on white bed 3694016

Top 9 Cannabis Strains for Insomnia 

patrick tomasso n vxsHr9jZA unsplash 1

Top 5 Fitness Apps to Take Your Workouts to the Next Level