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Foods You Can Eat to Reduce Pain and Inflammation

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An arthritic flare-up makes the pain worse. In addition, your food plays a significant role in inflammation. Therefore, if you frequently experience joint pain, changing your diet will help to lessen your discomfort and inflammation. Even though you may only enjoy some foods that are good for the joints, you should discover one or two on this list that will assist you in easing joint pain. 

Instead, consume foods high in anti-inflammatory agents, omega-3 fatty acids, and specific vitamins to support your body’s immune system. Here is a list of foods that include chemicals or active elements known to ease joint pain naturally. 

More Spices and Less Sugar to Reduce Inflammation

Most people like to add a little spice to their food. However, the abundance of herbs and spices might help to reduce pain and inflammation. For a pleasant variation that won’t trigger your pain receptors, try serving fresh or frozen fruit at the end of a meal. If you must use a commercial sweetener, the next healthiest alternative is stevia, a natural product. 

Include Vegetables and Fruits

Fruits and vegetables come in a broad spectrum of hues, from blazing orange and brilliant yellow to deep purple and vibrant green. But, on the other hand, these colors aren’t only for aesthetic purposes; they signal that you should be eating more of these foods. 

The brilliant hues result from antioxidants, nutrients with powerful anti-inflammatory qualities. The potent anti-inflammatory vitamin K is abundant in broccoli and cabbage. So make fruits and vegetables a regular part of your diet, and you’ll soon be on the road to feeling better. 

CBD for Inflammation 

CBD extracted from cannabis is becoming increasingly popular among those seeking safer pain treatment. So you might wonder how to use cannabis if you’re considering it for pain relief. 

As per Kolas cannabis dispensary and delivery, Sacramento,” Additionally studied as an anti-inflammatory agent, CBD may help with some depressive and anxiety symptoms.” For people seeking cannabis’ health benefits but don’t want to experience its intense psychoactivity, CBD edibles are a great option.

Supporters assert that not all cannabis delivery techniques, or ways to consume cannabis, are equally effective. Therefore, you should choose a particular delivery method depending on your demands and options.  


This spice contains a substance called curcumin, which by inhibiting inflammatory cytokines and enzymes, helps lessen joint discomfort and swelling. Long-term improvement in chronic inflammatory-related collective illness was seen in turmeric clinical trials. Add turmeric for flavor and an anti-inflammatory boost to smoothies, eggs, or sauces. 

Additionally, curcumin helps shield the joints from damage from rheumatoid arthritis, aging, and excessive use. 

At least twice or three times a week, include turmeric in your diet to benefit from curcumin’s anti-inflammatory properties. However, you should be aware that too much turmeric might cause blood thinning, so you should talk to your doctor before including it in your diet. 

Use Ginger Root to Help Ease Inflammation 

The ginger plant’s fresh or dried root is used to make the ginger extract. In persons with osteoarthritis and rheumatoid arthritis, it is reported to lessen joint discomfort and inflammation.  

The active component in ginger is gingerol. Consuming large amounts of gingerol helps ease knee discomfort, particularly arthritis-related pain. 


Foods like fish, almonds, and nutritional supplements like fish oil contain this beneficial fat. In addition, omega-3 fatty acids ease stiffness and inflammation. According to studies, people who consumed meals high in omega-3s or took fish oil supplements experienced less joint discomfort. You can also include plant-based Omega-3 foods such as ground flax, flaxseed oil, and walnuts.

Vitamin D 

Studies show that low vitamin D levels may increase the risk of rheumatoid arthritis and osteoarthritis. Among the sources are sunlight, egg yolks, salmon, cod liver oil, and fortified foods like milk and orange juice. Find out whether any of your medications put you at risk for developing vitamin D deficiency by reading the labels on your medicines and asking your doctor or pharmacist. 


Due to the presence of the substance bromelain, pineapple also aids in the relief of joint discomfort. People with osteoarthritis can effectively ease their pain using bromelain. In addition, it can help lessen rheumatoid arthritis-related inflammation. If pineapple isn’t your favorite fruit, try papaya, which is similarly high in bromelain. 

Yogurt and Fermented Foods 

In your gut, “bad” and “good” bacteria are constantly engaged in combat because the former promotes inflammation, chronic pain, and digestive discomfort. However, you can give the good guys the upper hand by including many probiotic foods in your diet. The best choices are low-fat yogurt and fermented foods like kimchi, sauerkraut, miso, and pickles.

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Written by Anamaría Aguirre Chourio

Anamaría is a curious listener, passionate writer, and Media Creator, that’s why everybody knows her as a Storyteller. She also loves outdoor sports, beer, ice cream and tries every new trend in lifestyle.


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