Samuel Njoroge
Even as we continue to grapple with the effects of the coronavirus pandemic, it is also crucial not to forget an invisible enemy that affects millions of people across the world. We are talking about anxiety, an unseen enemy that knows no color, sex, age, or even social status.
While anxiety is a normal and healthy emotion, you should be concerned if fear, worry, nervousness, and apprehension becomes the order of the day. Such issues can easily lead to mental disorders and ultimately affect how you process emotions.
In this post, you will learn how to use CBD oil for anxiety. Read on and learn more.
What is CBD?
Before we look at the benefits of CBD for anxiety, let’s first look at what is CBD.
Cannabidiol, popularly known as CBD, is a chemical product found in marijuana and hemp plants. CBD is a naturally occurring compound and is used in products such as edibles and oils to bring a feeling of calm and relaxation.
CBD, unlike delta-9-tetrahydrocannabinol, another ingredient in marijuana, is psychoactive. As such, it is not responsible for the “high” that comes with cannabis consumption. Please continue reading to see how CBD oil for anxiety works to decide whether you could give it a trial.
How CBD Oil for Anxiety Works?
While research on the health benefits of CBD is ongoing, it is believed that CBD interacts with body receptors in the nervous system to alter the serotine signals.
Serotonin is produced by nerve cells and is believed to affect all parts of the body, including your mental health. Ideally, people with depression are said to have low serotonin levels. Anxiety is also linked to a lack of serotonin.
Some studies have shown that CBD can help increase the flow of blood to the parts of the brain that could otherwise lead to anxiety. Many people claim that CBD has helped them manage stress significantly.
The only way you can know how CBD oil for anxiety works is if you try it yourself. However, if you’re on another medication plan, be sure to consult your doctor first.
How to Consume CBD Oil?
Having you have read this far, probably you are thinking of giving CDB oil for anxiety a try. You are probably wondering how to consume CBD oil. You shouldn’t worry, though. You can use CBD oil using the following methods:
Sublingual:
One way how to consume CBD oil is by placing it under the tongue using CBD oil tinctures. These are small bottles that resemble eye drops.
Using this method is straightforward. You only need to apply a few CBD oil drops under your tongue and let it remain in your mouth for about thirty minutes before swallowing it. It is an effective and discreet method that allows you to have a calm feeling within a short time.
Balms:
You can also use CBD oil for anxiety through topical application. Yes, you can apply it on your skin in the form of an ointment, lotion, or balm.
This is an ideal method if you are having migraines or sore muscles due to anxiety. The best thing is that with this method, you don’t require any special tools or skills.
Ingestions:
Popularly known as edibles, ingestion involves adding cannabidiol to your food. It is also an easy and exciting way to enjoy the benefits of CBD oil for anxiety.
Compared to THC edibles that can cause psychoactive effects, CBD edibles, for instance, CBD lollipops and gummies, won’t make you high.
Vaping CBD Oil:
Last but not least, you can use a vaporizer pen to vape CBD oil. Vaping is an excellent option if you want the maximum benefit of CBD without feeling the harsh effects of smoke. What’s more, it allows you to control your dosage appropriately.
CBD for Anxiety: Dosage
Many factors will come into play when deciding the right amount of CBD oil dosage is right for you. Among other things, you should consider your body weight, the level of anxiety, and CBD concentration in each gummy, drop, ill, or capsule.
In other words, there’s no definite CBD oil for anxiety dosage. Even so, some products will have information on the amount you need to consume in one serving. If that’s not the case, be sure to consult your doctor before taking it.
CBD Oil for Anxiety: Side Effects?
Nothing is 100% perfect, and CBD oil for anxiety is not exceptional. To that end, you may experience some side effects after taking CBD oil, including:
- Fatigue
- Diarrhea
- Weight change
- Appetite change
CBD for Anxiety: Final Thought
CBD has changed the way people live. Apart from its ability to manage anxiety, CBD prides itself on many other health benefits.
Even so, the best way to know about its effectiveness is to try it yourself. Don’t let anxiety and stress weigh you down. If you’ve tried other medications and are not working, why not try CBD oil for anxiety?
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