CBD and Exercise: What Happens If You Take CBD before Exercise?

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While a vast majority of consumers are highly skeptical about fads, the hype and research efforts surrounding CBD oil will make you think twice.

CBD oil comes with myriads of benefits. Apart from being a formidable choice for relieving pain, CBD can also help with inflammation as well as aches.

Due to this, CBD has been the supplement of choice for many athletes who are not only looking to experience a smooth post-workout recovery but enjoy a painless experience as well.

While most people would prefer to use CBD after exercising, that doesn’t mean that you can’t use this supplement before working out as well. But what will happen if you take CBD before your exercise? How will your body react to the supplement under high pressure? Well, read along and learn more.

How CBD Works on Your Body

You’ve probably heard that CBD can work magic on your body. But how exactly does it work? In a bid to understand whether it’s okay to use CBD before exercise, it’s of paramount importance to get a clear understanding of its physiological effect on the body.

Ideally, CBD works by taking effect on your endocannabinoid system, which is responsible for ensuring that your body functions remain balanced at all times, i.e., homeostasis.

Once you ingest CBD, your endocannabinoid system will act on many body processes such as metabolism, stress, appetite, mood, among many others. With the ability to promote harmony among these processes, you may be forgiven to say that using CBD before exercise is useful.

Research shows that CBD can help relieve tension in arteries and veins. As such, you are less likely to experience any blood pressure-related conditions as you exercise.

Using CBD Before You Exercise- What You Need to Know

It’s no secret that CBD comes with numerous benefits. For starters, CBD has a host of effects such as anti-anxiety effects as well as the ability to enhance relaxation. It’s for this reason that many people prefer to use CBD as a natural way to induce peaceful sleep and also relieve any symptoms associated with anxiety.

While this product comes with such super effects, it’s no surprise that the stimulating potential of CBD has been overlooked by many.

So, what’s your desired outcome of using CBD as a pre-workout booster? What are you looking to achieve in the long run?

To get answers to these questions, here are three things you should know before deciding to use CBD before exercise:

CBD Relieves Inflammation

CBD works wonders in several ways. While it’s widely seen as a formidable agent against pain, cannabidiol is essentially an anti-inflammatory agent. Ideally, inflammation is a body reaction that often leads to suffering. As such, if you have joint problems such as arthritis, CBD will relieve the inflammation, thus allowing you to have a smooth exercise session.

Regardless of your age, you are still at risk of having joint problems as well as osteoarthritis – which occurs when the tissue at the end of your bones starts to wear out. Therefore, when you use CBD before exercise, you can rest assured that you will be free of any joint inflammation and pain.

CBD Takes Some Time to Take Effect

Just like any other product that can affect your nervous system, CBD can affect your brain in different ways. Ideally, CBD acts on your brain chemical messengers like any typical antidepressant. However, unlike other drugs, it has little to no side effects.

If you are looking to take CBD before exercise, you should be aware that the supplement can’t kick in instantly. Depending on different factors, the effect might kick in an hour after using CBD. Some users have stated that they feel the impact even after one week of using CBD!

The Type of CBD Product Matters

If you are a CBD enthusiast, you probably know that it is a derivative of hemp. Ideally, hemp is a plant that, unlike marijuana, has lower levels of THC. While CBD is legal in most US states, it is not regulated by the Food and Drug Administration (FDA). Due to this, you can expect to find a wide array of CBD products on the market.

With the availability of different unregulated CBD products, choosing the ideal CBD can be daunting. When selecting an ideal CBD, always consider how the hemp was grown, the extraction process used, whether the product has independent lab certification, and the types of ingredients used.

So, Should You Use CBD Before Exercise? 

Based on the above factors, there’s no harm in using CBD before exercising. After all, CBD can help eliminate anxiety, pain, and blood pressure that could otherwise affect your ability to exercise. 

You’ll, however, need to consider the type of CBD product that you take, the time it will take to feel its effects, and the side effects. This way, you can have a calm and productive training session. 

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Written by Samuel Njoroge

Samuel is a freelance writer, blogger, copywriter, and marketer. He has a career spanning three years and enjoys crafting error-free content that increases subscriptions and sales. He excels in health, self-improvement, technology, and marketing topics.

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