WELLNESS

Plant-based? Gluten-free? Halal? Today’s dining public is increasingly specific in their dietary needs. Restaurants that don’t cater to this reality are missing the boat. This forum is written by and for diners who need to know what is new and exciting that respects all our dietary sensitivities.

Treat Yourself With These Vanilla Bean Vegan Cupcakes

When simple is done right, it is often more than enough — case in point- the classic vanilla cupcake. From birthday parties to school bake sales, this dessert is such a favourite go-to recipe...

Mindful Eating: Let’s Get You Started

Food has become more abundant than ever before and unsurprisingly, obesity rates are on the rise. At the same time, our lives have become so fast-paced that while we are eating, our emotional and...
Bulletproof Coffee

Culinary Road to 4/20: Cannabis Butter Coffee

One more week until 4/20. This week we have a trendy beverage for you, that we enhance with our dose of cannabis. Bulletproof or butter coffee is the latest hype in coffee culture. It...
Mother and daughter at restaurant

Why Most Kid’s Menus Won’t Survive the Generation of Millennial Parents

Growing up a millennial has not always been fun. To this day I have to contend with the fact that my generation is often used as a punching bag for whatever is going wrong...
Cannabis

Female Viagra Now Exists, Thanks To Cannabis

A woman’s sex drive is way more complex than that of a man’s, but Big Pharma has never cared about that. While men have tons of Erectile Dysfunction remedies, the needs of women are...

park9: Fairmont for our Furry Loved Ones

Making the right choices for our four-legged companions can be tough. As an owner of multiple pets I can tell you that first hand. Especially when they can't tell us exactly how they are...

This Spinach and Feta Quiche is Totally #BRUNCHGOALS

Making a special breakfast? Hosting a brunch? Well, quiches, in my opinion, are a quintessential component to all eating occasions of this sort, and boy do I have a recipe for you! Today, I...
Rachael Hunt

Gluten Freedom

Rachael Hunt is the creator of Gluten Freedom Inc, the definitive online platform for those navigating gluten-free dining, cooking, traveling and living. What is Gluten Freedom? "Gluten freedom is the ability to dine out with...

The Real Deal on Garlic

Garlic truly is one of nature’s brightest bulbs, and by now, you have probably caught wind of some of its amazing health benefits that have circulated the media. That said, as with many other...
Ginger Tea

Curing Your Nausea, And Other Unusual Health Benefits of Ginger

Ginger (which you might recognize as the pink stuff that comes with your sushi, but comes in many other forms) actually offers a ton of health benefits! Who knew, right? What we consume as ginger...
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