WELLNESS

Plant-based? Gluten-free? Halal? Today’s dining public is increasingly specific in their dietary needs. Restaurants that don’t cater to this reality are missing the boat. This forum is written by and for diners who need to know what is new and exciting that respects all our dietary sensitivities.

Golden milk with species like green cardamom,turmeric,cinnamon,honey and ginger on wooden surface.

Here is Everything You Need to Know About Moon Milk

Moon milk - supposedly it can magically send you into a deep slumber - but does it work? You may have seen it popping up all over your Pinterest or Instagram feeds, the all-natural miracle...
celiac-disease-awareness-month

Celebrate Celiac Disease Awareness Month With This Gluten-Free Triple Berry Almond Crisp

May marks Celiac Disease Awareness Month, a time of recognition for those diagnosed with a specific condition that requires the strict adherence of a gluten-free diet. Whether you are gluten-free yourself or have a...

The Benefits of CBD Skin Care

From curbing anxiety to relieving pain to an additional antioxidant boost, is there anything CBD can’t do?! It is essential to clarify that CBD oil and hemp oil are not the same. The two are...
Intermittent Fasting

Intermittent Fasting FAQ: A Doctor Gives Answers

Every other year there is a dieting trend that takes hold of the public consciousness and then leaves as fast as it appeared. Paleo, Keto, calorie count, Weight Watchers or Atkins, all have their...
Healthy Foods and Skin Care

The 5 Best Foods for Healthy Skin

Healthy skin and diet go hand-in-hand. By simply adding these foods to your diet, your skin will improve dramatically. Here are the 5 best foods for healthy skin. Green Tea Green tea contains an antioxidant called epigallocatechin...
Carbs_Pritikin

Good Carbs Vs. Bad Carbs: How to Tell the Difference

To help you choose good carbs vs bad carbs — healthful carbs instead of hyperprocessed, hypercalorie carbs — here are 5 key tips: 1. Don’t bother with the glycemic index or glycemic load. Basing your diet...
Pritikin

Good Carbs vs Bad Carbs – What Are You Eating?

About every six months, a new study comes out pitting high-carb vs high-protein (usually higher-fat) diets. Sometimes carbs win. Sometimes protein wins. But what's most important in terms of shedding excess weight and living...
Vegan Candies

The Top 3 Vegan Candy Companies

Did you know that a vegan lifestyle prohibits the consumption of goodies such as gummies or chocolate? It's because these products contain gelatin and milk. Fortunately, some companies have taken the leap to create products...
Avocado Bean Salad

5 Healthy Lunch Ideas to Get You Through the Work Week

If it’s not already, these five nutritious and delicious meal ideas are sure to make lunchtime the highlight of your workday. Whether you are a vegan, omnivore or flexitarian, I’ve got some inspiration to...
Healthy vegan breakfast. Source: Pexels.

Five Healthy Vegan Breakfast Ideas To Kick-Start Your Day

We all know it’s the most important meal of the day. I’m in the camp of “people-who-can’t-function-without-breakfast,” but I know that lots of people prefer to run out the door in the morning with...
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