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Plant-based? Gluten-free? Halal? Today’s dining public is increasingly specific in their dietary needs. Restaurants that don’t cater to this reality are missing the boat. This forum is written by and for diners who need to know what is new and exciting that respects all our dietary sensitivities.

Studio Lagree

The Most Killer Work Out Classes in Toronto

Sometimes there are those days where you want an intense work out. I like to challenge my strength and feel like a bodybuilder when the mood strikes. I’ve tried everything from spin, yoga, barre,...

Hot! Hot! Hot Chocolate Recipe!

Rich, creamy, smooth… Chocolate. Dark velvet slipping down your throat. Sweet cocoa wafting under your nose. A cup of comfort, of warmth, of irresistible Hot Chocolate. A Holiday Recipe When the holidays come to town, there is no better beverage than a...
Tarryn Skuy

Tarryn Skuy Talks Gluten Free Eats, Blog Fame, and Buying an Iced Capp for...

This is the year of Tarryn Skuy. Not only does her account, My Celiac Life, have the largest following for a Celiac account on Instagram, but she is continually being recognized for her hard...
Body Positive

Wellness Book Club: Health at Every Size

I must say, Instagram serves as an educational platform for me. I follow many body positive bloggers who provide information about topics in the body positive movement. This movement includes voices that are often...
Taco Life

This Gluten-Free Restaurant is Taking Hamilton by Storm

Gluten-free foods have surged in popularity. Whether you are sensitive to gluten or have celiac disease, many people are opting for gluten-free choices. However, if you are, in fact, celiac, some restaurants may not...

GLOWED UP: Seven Secrets to Healthy Skin

We all crave flawless glowing skin. Smooth, soft, unblemished and unmarked. We want perfection, without a single drop of foundation or a streak of cover up. And we can have it. Here are my...

Simple Vegan Stew

Oh the cold! Oh the Winter! Frosty nights and icy mornings. How ever will we make it through the season of snow? Why… with a big pot of stew to warm our stomachs and...
Vegetable Soup Bowl

Winter Demands Vegetable Soup

Winter is on its way. The air is cool and carries a sharp chill. Light flurries of white cotton pirouette across the breeze. Hands shivers, noses shine red, and everyone is bundled up to...

Holiday Glow: Shine from the Inside Out!

The holidays are upon us. December is the final stretch before the end of the year. But first, surviving the many festivities this month has to bring is crucial. Surviving the Holidays For one, there is...

Crazy for Coconut Water

Over the past few years, we’ve all heard the hype surrounding coconut water. Some shout “MIRACLE,” while others dismiss it as overrated. There has been a fair amount of controversy over this island fresh...
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