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Simple Vegan Banana Oat Bites

Sitting at home craving something sweet? Don’t raid the junk food cupboards! Bake something healthy and sweet instead. Try this simple vegan banana Oat recipe! Ingredients: 2 ½ cups of frozen bananas – peeled and sliced (when melted, 2 cups) 1 ¼ cup gluten-free flour 1 cup gluten-free...

Crazy for Cocoa Smoothies

Mornings are better with a bit of chocolate. Oatmeal may seem like the healthier option, but believe it or not, cocoa powder is packed with health benefits of its own. Rich in antioxidants, this decadent sweet may help to reduce blood pressure, improve blood flow, and even boost your mood....

How to Include Collagen in Your Plant-Based Diet

The health and wellness world is going crazy about collagen and with good reason. As the most abundant protein, it presents a myriad of benefits for your body, from the outer layers of your skin all the way to the surfaces of individual cells. Despite this, vegans and vegetarians...

X-mas Season is also Vegan Season! + Recipes

My favorite season of the whole year is Christmas. Everything is partying, joy and sharing with loved ones. In addition, it's a good time to be forgiving and comfortably enjoying everything. One of the things I love most about this time is the meals: the feeling of home and comfort...

IKEA Is Introducing Plant-Based Swedish Meatballs Later This Year

Whenever I shop at IKEA, the Swedish furniture and home product giant, I face the same eternal dilemma. It is not which bookshelf, bedside table or pasta strainer to buy, but rather if I should eat at the snack bar or in the cafeteria/restaurant. On the one hand, the hot...

How to Make A Vegan Entrée Salad That Sustains and Satisfies

Salads can be made ahead of time and taken almost anywhere. With such flexibility and portability, it’s no wonder why salads are such a popular choice for a quick lunch or dinner. However, without a balanced combination of ingredients that are both nutritious and satiating, a salad as a main...

The Top 3 Vegan Candy Companies

Did you know that a vegan lifestyle prohibits the consumption of goodies such as gummies or chocolate? It's because these products contain gelatin and milk. Fortunately, some companies have taken the leap to create products that our vegan and vegetarian friends can enjoy too. Take a look below to find...

Treat Yourself With These Vanilla Bean Vegan Cupcakes

When simple is done right, it is often more than enough — case in point- the classic vanilla cupcake. From birthday parties to school bake sales, this dessert is such a favourite go-to recipe for many and today; I am sharing my crowd-pleasing, plant-based version. Whether you’re vegan, lactose...

How To Incorporate Plant-Based Protein Into Your Diet

We all know how important a balanced diet is. While the exact details of what constitutes a healthy diet have evolved over time, some things have remained constant: plenty of fruit and vegetables, carbohydrates, fluids, dairy (or dairy alternatives) and protein. Protein is a key part of our diet, and...

Vegan Dinner Ideas for Kids

A plant-based diet can be both nutritious and delicious for people of all ages, including children. When it comes to raising children on a vegan diet however, it is particularly important that what they are eating is providing them with the proper nutrients and energy that they need to...

Simple Vegan Banana Oat Bites

Sitting at home craving something sweet? Don’t raid the junk food cupboards! Bake something healthy and sweet instead. Try this simple vegan banana Oat recipe! Ingredients: 2 ½ cups of frozen bananas – peeled and sliced (when melted, 2 cups) 1 ¼ cup gluten-free flour 1 cup gluten-free...

Crazy for Cocoa Smoothies

Mornings are better with a bit of chocolate. Oatmeal may seem like the healthier option, but believe it or not, cocoa powder is packed with health benefits of its own. Rich in antioxidants, this decadent sweet may help to reduce blood pressure, improve blood flow, and even boost your mood....

How to Include Collagen in Your Plant-Based Diet

The health and wellness world is going crazy about collagen and with good reason. As the most abundant protein, it presents a myriad of benefits for your body, from the outer layers of your skin all the way to the surfaces of individual cells. Despite this, vegans and vegetarians...

X-mas Season is also Vegan Season! + Recipes

My favorite season of the whole year is Christmas. Everything is partying, joy and sharing with loved ones. In addition, it's a good time to be forgiving and comfortably enjoying everything. One of the things I love most about this time is the meals: the feeling of home and comfort...

IKEA Is Introducing Plant-Based Swedish Meatballs Later This Year

Whenever I shop at IKEA, the Swedish furniture and home product giant, I face the same eternal dilemma. It is not which bookshelf, bedside table or pasta strainer to buy, but rather if I should eat at the snack bar or in the cafeteria/restaurant. On the one hand, the hot...

How to Make A Vegan Entrée Salad That Sustains and Satisfies

Salads can be made ahead of time and taken almost anywhere. With such flexibility and portability, it’s no wonder why salads are such a popular choice for a quick lunch or dinner. However, without a balanced combination of ingredients that are both nutritious and satiating, a salad as a main...

The Top 3 Vegan Candy Companies

Did you know that a vegan lifestyle prohibits the consumption of goodies such as gummies or chocolate? It's because these products contain gelatin and milk. Fortunately, some companies have taken the leap to create products that our vegan and vegetarian friends can enjoy too. Take a look below to find...

Treat Yourself With These Vanilla Bean Vegan Cupcakes

When simple is done right, it is often more than enough — case in point- the classic vanilla cupcake. From birthday parties to school bake sales, this dessert is such a favourite go-to recipe for many and today; I am sharing my crowd-pleasing, plant-based version. Whether you’re vegan, lactose...

How To Incorporate Plant-Based Protein Into Your Diet

We all know how important a balanced diet is. While the exact details of what constitutes a healthy diet have evolved over time, some things have remained constant: plenty of fruit and vegetables, carbohydrates, fluids, dairy (or dairy alternatives) and protein. Protein is a key part of our diet, and...

Vegan Dinner Ideas for Kids

A plant-based diet can be both nutritious and delicious for people of all ages, including children. When it comes to raising children on a vegan diet however, it is particularly important that what they are eating is providing them with the proper nutrients and energy that they need to...