Home NOURISH - FOOD GLUTEN-FREE

GLUTEN-FREE

Sweet Quinoa Porridge to Start Your Day

Here’s a different option to have a delicious and healthy breakfast. Plus, it’s a great way to enjoy quinoa and if you haven’t try quinoa, here are several reasons for you to add it in your diet.   Let’s go over Quinoa Most of the time people don’t know what to answer...

Celebrate Celiac Disease Awareness Month With This Gluten-Free Triple Berry Almond Crisp

May marks Celiac Disease Awareness Month, a time of recognition for those diagnosed with a specific condition that requires the strict adherence of a gluten-free diet. Whether you are gluten-free yourself or have a friend or family member that is, here is a gluten-free Triple Berry Almond Crisp recipe...

How to Pick a Plant-Based Milk

Whether you are vegan, vegetarian, lactose intolerant, have a milk allergy or are simply just a curious foodie, I can almost guarantee that you have tried at least one of the plant-based milk products available in today’s market. You might find the plant-based milk aisle rather overwhelming - there...

Vegan Peanut Butter Pancakes

Waking up is always easier with a plate of pancakes sitting on the table. Sweet, soft, fluffy and warm. A stack of golden brown discs, piled up to the heavens with streams of sticky syrups running down the sides. When the pancakes have been flipped and the frying pan is finished, you...

All Hail Kale! Healthier Chips

All hail this mighty green! The superfood of superfoods! There’s a reason you were always told to eat your greens. Kale is one of the healthiest foods on planet Earth. This curly, crunchy leaf is a member of the cabbage family and comes in several varieties. Kale is a stellar source of...

Top Five Picks for Vegan Pizza Lovers

Vegans cannot live on carrots alone! We need flavour, we need spice, we need... Pizza. A perfect circle of perfect ingredients. Soft and crispy crust. Warm, gooey cheese. And succulent baked vegetables. Finding a plant-based pizza used to be a true nightmare, and the options were not so hot. Luckily now the...

Crazy for Cocoa Smoothies

Morning’s are better with a bit of chocolate. Oatmeal may seem like the healthier option, but believe it or not, cocoa powder is packed with health benefits of its own. Rich in antioxidants, this decadent sweet may help to reduce blood pressure, improve blood flow, and even boost your mood....

This Gluten-Free Restaurant is Taking Hamilton by Storm

Gluten-free foods have surged in popularity. Whether you are sensitive to gluten or have celiac disease, many people are opting for gluten-free choices. However, if you are, in fact, celiac, some restaurants may not have a strict enough protocol. A 100% Gluten-Free Restaurant Take my husband’s uncle, for instance. He was...

Simple Vegan Stew

Oh the cold! Oh the Winter! Frosty nights and icy mornings. How ever will we make it through the season of snow? Why… with a big pot of stew to warm our stomachs and nourish our souls. This recipe is frightfully simple, and can easily be adjusted. If you do...

Decadent Dark Chocolate Vegan Muffins

Moist… rich… fluffy, decadent dark chocolate. A delicious bite of divine flavour. The sweet scent of cocoa wafting through the air. Succulent… soft… positively mouthwatering. Have one, then take another. Indulge in this healthy vegan recipe. Ingredients 2 cups gluten-free flour 1 ½ cup water ¾ cup cocoa powder ½ cup sugar ½...

Sweet Quinoa Porridge to Start Your Day

Here’s a different option to have a delicious and healthy breakfast. Plus, it’s a great way to enjoy quinoa and if you haven’t try quinoa, here are several reasons for you to add it in your diet.   Let’s go over Quinoa Most of the time people don’t know what to answer...

Celebrate Celiac Disease Awareness Month With This Gluten-Free Triple Berry Almond Crisp

May marks Celiac Disease Awareness Month, a time of recognition for those diagnosed with a specific condition that requires the strict adherence of a gluten-free diet. Whether you are gluten-free yourself or have a friend or family member that is, here is a gluten-free Triple Berry Almond Crisp recipe...

How to Pick a Plant-Based Milk

Whether you are vegan, vegetarian, lactose intolerant, have a milk allergy or are simply just a curious foodie, I can almost guarantee that you have tried at least one of the plant-based milk products available in today’s market. You might find the plant-based milk aisle rather overwhelming - there...

Vegan Peanut Butter Pancakes

Waking up is always easier with a plate of pancakes sitting on the table. Sweet, soft, fluffy and warm. A stack of golden brown discs, piled up to the heavens with streams of sticky syrups running down the sides. When the pancakes have been flipped and the frying pan is finished, you...

All Hail Kale! Healthier Chips

All hail this mighty green! The superfood of superfoods! There’s a reason you were always told to eat your greens. Kale is one of the healthiest foods on planet Earth. This curly, crunchy leaf is a member of the cabbage family and comes in several varieties. Kale is a stellar source of...

Top Five Picks for Vegan Pizza Lovers

Vegans cannot live on carrots alone! We need flavour, we need spice, we need... Pizza. A perfect circle of perfect ingredients. Soft and crispy crust. Warm, gooey cheese. And succulent baked vegetables. Finding a plant-based pizza used to be a true nightmare, and the options were not so hot. Luckily now the...

Crazy for Cocoa Smoothies

Morning’s are better with a bit of chocolate. Oatmeal may seem like the healthier option, but believe it or not, cocoa powder is packed with health benefits of its own. Rich in antioxidants, this decadent sweet may help to reduce blood pressure, improve blood flow, and even boost your mood....

This Gluten-Free Restaurant is Taking Hamilton by Storm

Gluten-free foods have surged in popularity. Whether you are sensitive to gluten or have celiac disease, many people are opting for gluten-free choices. However, if you are, in fact, celiac, some restaurants may not have a strict enough protocol. A 100% Gluten-Free Restaurant Take my husband’s uncle, for instance. He was...

Simple Vegan Stew

Oh the cold! Oh the Winter! Frosty nights and icy mornings. How ever will we make it through the season of snow? Why… with a big pot of stew to warm our stomachs and nourish our souls. This recipe is frightfully simple, and can easily be adjusted. If you do...

Decadent Dark Chocolate Vegan Muffins

Moist… rich… fluffy, decadent dark chocolate. A delicious bite of divine flavour. The sweet scent of cocoa wafting through the air. Succulent… soft… positively mouthwatering. Have one, then take another. Indulge in this healthy vegan recipe. Ingredients 2 cups gluten-free flour 1 ½ cup water ¾ cup cocoa powder ½ cup sugar ½...