PLANT-BASED — DINE Magazine

WELLNESS

Plant-based? Gluten-free? Halal? Today’s dining public is increasingly specific in their dietary needs. Restaurants that don’t cater to this reality are missing the boat. This forum is written by and for diners who need to know what is new and exciting that respects all our dietary sensitivities.

Pritikin

Good Carbs vs Bad Carbs – What Are You Eating?

About every six months, a new study comes out pitting high-carb vs high-protein (usually higher-fat) diets. Sometimes carbs win. Sometimes protein wins. But what's most important in terms of shedding excess weight and living...
Vegan Candies

The Top 3 Vegan Candy Companies

Did you know that a vegan lifestyle prohibits the consumption of goodies such as gummies or chocolate? It's because these products contain gelatin and milk. Fortunately, some companies have taken the leap to create products...
Avocado Bean Salad

5 Healthy Lunch Ideas to Get You Through the Work Week

If it’s not already, these five nutritious and delicious meal ideas are sure to make lunchtime the highlight of your workday. Whether you are a vegan, omnivore or flexitarian, I’ve got some inspiration to...
Healthy vegan breakfast. Source: Pexels.

Five Healthy Vegan Breakfast Ideas To Kick-Start Your Day

We all know it’s the most important meal of the day. I’m in the camp of “people-who-can’t-function-without-breakfast,” but I know that lots of people prefer to run out the door in the morning with...

Treat Yourself With These Vanilla Bean Vegan Cupcakes

When simple is done right, it is often more than enough — case in point- the classic vanilla cupcake. From birthday parties to school bake sales, this dessert is such a favourite go-to recipe...

Real Food for the Road: 5 Tips for Eating Well On The Go

The weather is warming up, and that means that road trip season is officially on the horizon! If you are hitting the road sometime soon, here are my top 5 tips to help you...
Vegan brunch. Source: Unsplash

How To Create The Perfect Vegan Easter Brunch Buffet

You can’t beat a good brunch buffet. There’s just something about staring at a spread bursting with colour, flavour, and enough options to satisfy even the most indecisive of eaters that sends my taste...

These Supplements Can Help You With Your Ailments

Are you a person who gets sick often? Would you like to get sick less often? Try out some of these supplements to maximize your health. I don’t get sick all that often, but...

Mindful Eating: Let’s Get You Started

Food has become more abundant than ever before and unsurprisingly, obesity rates are on the rise. At the same time, our lives have become so fast-paced that while we are eating, our emotional and...

Self Care Strategies To Start Right Now

Try to think about more than just superficial self care. If your Sunday night routine includes face masks, a bath, and an exfoliation treatment, that’s fine, but remember to not neglect the self-care of...

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