PLANT-BASED — DINE Magazine

WELLNESS

Plant-based? Gluten-free? Halal? Today’s dining public is increasingly specific in their dietary needs. Restaurants that don’t cater to this reality are missing the boat. This forum is written by and for diners who need to know what is new and exciting that respects all our dietary sensitivities.

Probiotic – Packed Foods That Really Pack A Punch

Probiotics are the "good" bacteria in our gut that have been recognized to help strengthen immunity and fight against germs and viruses, promote bowel regularity, produce vitamins B and K; as well as improve...
Plant-based living. Source: Pexels.

Five Tips To Make Plant-Based Living Easier

Transitioning to a plant-based diet can be hard. You may think that you don’t eat a lot of meat or dairy, but once you start to cut them out of your diet completely, you...

The Benefits of CBD Skin Care

From curbing anxiety to relieving pain to an additional antioxidant boost, is there anything CBD can’t do?! It is essential to clarify that CBD oil and hemp oil are not the same. The two are...

Why You Should Switch to Plant-Based Skin Care

Skin is the largest organ in the body. It is also the body’s first line of defense. As such, it is crucial to ensure that you are doing everything you can to protect it...

5 Different Ways to Enjoy Kefir in Your Diet

For thousands of years, kefir has been a dietary staple for many around the world. While it is commonly enjoyed as a drink that is consumed by itself, there are a lot of creative...

5 Tips For Growing Your Own Indoor Herb Garden

Herbs are a great way to add flavour without increasing the sodium in your meal. In addition to being great flavour boosters, fresh herbs are also packed with antioxidants and some essential nutrients. With...
Intermittent Fasting

Intermittent Fasting FAQ: A Doctor Gives Answers

Every other year there is a dieting trend that takes hold of the public consciousness and then leaves as fast as it appeared. Paleo, Keto, calorie count, Weight Watchers or Atkins, all have their...

You’ll Want to Try This Spring Inspired Green Smoothie Recipe

With spring approaching, green smoothies are the perfect complement to the hot weather. They are the best way to keep your body hydrated and fresh. These types of fast and healthy meals transform your body...
Healthy Foods and Skin Care

The 5 Best Foods for Healthy Skin

Healthy skin and diet go hand-in-hand. By simply adding these foods to your diet, your skin will improve dramatically. Here are the 5 best foods for healthy skin. Green Tea Green tea contains an antioxidant called epigallocatechin...
Carbs_Pritikin

Good Carbs Vs. Bad Carbs: How to Tell the Difference

To help you choose good carbs vs bad carbs — healthful carbs instead of hyperprocessed, hypercalorie carbs — here are 5 key tips: 1. Don’t bother with the glycemic index or glycemic load. Basing your diet...

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