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Simple Vegan Banana Oat Bites

Sitting at home craving something sweet? Don’t raid the junk food cupboards! Bake something healthy and sweet instead. Try this simple vegan banana Oat recipe! Ingredients: 2 ½ cups of frozen bananas – peeled and sliced (when melted, 2 cups) 1 ¼ cup gluten-free flour 1 cup gluten-free...

Crazy for Cocoa Smoothies

Mornings are better with a bit of chocolate. Oatmeal may seem like the healthier option, but believe it or not, cocoa powder is packed with health benefits of its own. Rich in antioxidants, this decadent sweet may help to reduce blood pressure, improve blood flow, and even boost your mood....

Easy Chia Pudding Recipe

Looking for an easy, vegan, and nutritious recipe for those cravings between meals? Chia pudding is excellent for this. Chia seeds are full of vitamins, minerals, and fatty acids that complete the nutrition correctly. They also give you a lot of energy, which makes them ideal for breakfast or in-between...

Sweet Quinoa Porridge to Start Your Day

Here’s a different option to have a delicious and healthy breakfast. Plus, it’s a great way to enjoy quinoa and if you haven’t try quinoa, here are several reasons for you to add it in your diet.   Let’s go over Quinoa Most of the time people don’t know what to answer...

Celebrate Celiac Disease Awareness Month With This Gluten-Free Triple Berry Almond Crisp

May marks Celiac Disease Awareness Month, a time of recognition for those diagnosed with a specific condition that requires the strict adherence of a gluten-free diet. Whether you are gluten-free yourself or have a friend or family member that is, here is a gluten-free Triple Berry Almond Crisp recipe...

How to Pick a Plant-Based Milk

Whether you are vegan, vegetarian, lactose intolerant, have a milk allergy or are simply just a curious foodie, I can almost guarantee that you have tried at least one of the plant-based milk products available in today’s market. You might find the plant-based milk aisle rather overwhelming - there...

Vegan Peanut Butter Pancakes

Waking up is always easier with a plate of pancakes sitting on the table. Sweet, soft, fluffy and warm. A stack of golden brown discs, piled up to the heavens with streams of sticky syrups running down the sides. When the pancakes have been flipped and the frying pan is finished, you...

All Hail Kale! Healthier Chips

All hail this mighty green! The superfood of superfoods! There’s a reason you were always told to eat your greens. Kale is one of the healthiest foods on planet Earth. This curly, crunchy leaf is a member of the cabbage family and comes in several varieties. Kale is a stellar source of...

Top Five Picks for Vegan Pizza Lovers

Vegans cannot live on carrots alone! We need flavour, we need spice, we need... Pizza. A perfect circle of perfect ingredients. Soft and crispy crust. Warm, gooey cheese. And succulent baked vegetables. Finding a plant-based pizza used to be a true nightmare, and the options were not so hot. Luckily now the...

This Gluten-Free Restaurant is Taking Hamilton by Storm

Gluten-free foods have surged in popularity. Whether you are sensitive to gluten or have celiac disease, many people are opting for gluten-free choices. However, if you are, in fact, celiac, some restaurants may not have a strict enough protocol. A 100% Gluten-Free Restaurant Take my husband’s uncle, for instance. He was...

Simple Vegan Banana Oat Bites

Sitting at home craving something sweet? Don’t raid the junk food cupboards! Bake something healthy and sweet instead. Try this simple vegan banana Oat recipe! Ingredients: 2 ½ cups of frozen bananas – peeled and sliced (when melted, 2 cups) 1 ¼ cup gluten-free flour 1 cup gluten-free...

Crazy for Cocoa Smoothies

Mornings are better with a bit of chocolate. Oatmeal may seem like the healthier option, but believe it or not, cocoa powder is packed with health benefits of its own. Rich in antioxidants, this decadent sweet may help to reduce blood pressure, improve blood flow, and even boost your mood....

Easy Chia Pudding Recipe

Looking for an easy, vegan, and nutritious recipe for those cravings between meals? Chia pudding is excellent for this. Chia seeds are full of vitamins, minerals, and fatty acids that complete the nutrition correctly. They also give you a lot of energy, which makes them ideal for breakfast or in-between...

Sweet Quinoa Porridge to Start Your Day

Here’s a different option to have a delicious and healthy breakfast. Plus, it’s a great way to enjoy quinoa and if you haven’t try quinoa, here are several reasons for you to add it in your diet.   Let’s go over Quinoa Most of the time people don’t know what to answer...

Celebrate Celiac Disease Awareness Month With This Gluten-Free Triple Berry Almond Crisp

May marks Celiac Disease Awareness Month, a time of recognition for those diagnosed with a specific condition that requires the strict adherence of a gluten-free diet. Whether you are gluten-free yourself or have a friend or family member that is, here is a gluten-free Triple Berry Almond Crisp recipe...

How to Pick a Plant-Based Milk

Whether you are vegan, vegetarian, lactose intolerant, have a milk allergy or are simply just a curious foodie, I can almost guarantee that you have tried at least one of the plant-based milk products available in today’s market. You might find the plant-based milk aisle rather overwhelming - there...

Vegan Peanut Butter Pancakes

Waking up is always easier with a plate of pancakes sitting on the table. Sweet, soft, fluffy and warm. A stack of golden brown discs, piled up to the heavens with streams of sticky syrups running down the sides. When the pancakes have been flipped and the frying pan is finished, you...

All Hail Kale! Healthier Chips

All hail this mighty green! The superfood of superfoods! There’s a reason you were always told to eat your greens. Kale is one of the healthiest foods on planet Earth. This curly, crunchy leaf is a member of the cabbage family and comes in several varieties. Kale is a stellar source of...

Top Five Picks for Vegan Pizza Lovers

Vegans cannot live on carrots alone! We need flavour, we need spice, we need... Pizza. A perfect circle of perfect ingredients. Soft and crispy crust. Warm, gooey cheese. And succulent baked vegetables. Finding a plant-based pizza used to be a true nightmare, and the options were not so hot. Luckily now the...

This Gluten-Free Restaurant is Taking Hamilton by Storm

Gluten-free foods have surged in popularity. Whether you are sensitive to gluten or have celiac disease, many people are opting for gluten-free choices. However, if you are, in fact, celiac, some restaurants may not have a strict enough protocol. A 100% Gluten-Free Restaurant Take my husband’s uncle, for instance. He was...