Home NOURISH - FOOD GLUTEN-FREE

GLUTEN-FREE

All Hail Kale! Healthier Chips

All hail this mighty green! The superfood of superfoods! There’s a reason you were always told to eat your greens. Kale is one of the healthiest foods on planet Earth. This curly, crunchy leaf is a member of the cabbage family and comes in several varieties. Kale is a stellar source of...

Top Five Picks for Vegan Pizza Lovers

Vegans cannot live on carrots alone! We need flavour, we need spice, we need... Pizza. A perfect circle of perfect ingredients. Soft and crispy crust. Warm, gooey cheese. And succulent baked vegetables. Finding a plant-based pizza used to be a true nightmare, and the options were not so hot. Luckily now the...

Crazy for Cocoa Smoothies

Morning’s are better with a bit of chocolate. Oatmeal may seem like the healthier option, but believe it or not, cocoa powder is packed with health benefits of its own. Rich in antioxidants, this decadent sweet may help to reduce blood pressure, improve blood flow, and even boost your mood....

This Gluten-Free Restaurant is Taking Hamilton by Storm

Gluten-free foods have surged in popularity. Whether you are sensitive to gluten or have celiac disease, many people are opting for gluten-free choices. However, if you are, in fact, celiac, some restaurants may not have a strict enough protocol. A 100% Gluten-Free Restaurant Take my husband’s uncle, for instance. He was...

Simple Vegan Stew

Oh the cold! Oh the Winter! Frosty nights and icy mornings. How ever will we make it through the season of snow? Why… with a big pot of stew to warm our stomachs and nourish our souls. This recipe is frightfully simple, and can easily be adjusted. If you do...

Decadent Dark Chocolate Vegan Muffins

Moist… rich… fluffy, decadent dark chocolate. A delicious bite of divine flavour. The sweet scent of cocoa wafting through the air. Succulent… soft… positively mouthwatering. Have one, then take another. Indulge in this healthy vegan recipe. Ingredients 2 cups gluten-free flour 1 ½ cup water ¾ cup cocoa powder ½ cup sugar ½...

For the Love of LOV

Refined vegan cuisine shines on 464 McGill Street in Montreal Quebec. A tiny white picket fence outlines a quiet patio. Colossal flower pots in black and white hug the perfect dark frames of the sky high windows from the face of the restaurant. Classical Greek stone architecture shines white in...

Chocolate Christmas Cookies

‘Twas the month before Christmas, when all through the oven; Cocoa cookies were baking, dozen by dozen. Visions of sugar plums may paint a pretty picture, but when it comes to crowd pleasing desserts the whole family will love, you can never go wrong with chocolate. And these cookies have plenty...

Seven Ingredients for the Perfect Vegan Pancakes

Pancakes… breakfasts’ favourite treat. Waking up to a hot plate of these fluffy sweets, piled high and oozing with syrup is enough to get anyone out of bed and racing to the kitchen. A delicious start to the day, and oh so easy to make from scratch. With just seven...

A Trip to Venice in Montreal

Montreal, Canada’s culinary gem. This beautiful city of culture and history has the highest number of restaurants per capita in Canada, with menus and flavours from every inch of the globe. French, Italian, Indian, Japanese, Portuguese, Polish, and more! If you’re craving pasta, then you head over to Le Serpent....