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Plant-based? Gluten-free? Halal? Today’s dining public is increasingly specific in their dietary needs. Restaurants that don’t cater to this reality are missing the boat. This forum is written by and for diners who need to know what is new and exciting that respects all our dietary sensitivities.

How to Make A Vegan Entrée Salad That Sustains and Satisfies

Salads can be made ahead of time and taken almost anywhere. With such flexibility and portability, it’s no wonder why salads are such a popular choice for a quick lunch or dinner. However, without a...
cups of coffee

How Much Coffee Is Actually Effective?

For most of us, having a cup of coffee in the morning, during the day or every other hour is as much part of work-life as getting up on time, commuting and cursing out...
drink-enough-water

How to Actually Drink Enough Water Each Day

Like protein, fats and carbohydrates, water is also a nutrient. Unlike them, however, water is the most easily overlooked. Striving to ensure an adequate hydration status is an essential year-round, especially with the weather...
oat-milk-good-or-bad

Oat Milk: Is It Worth Buying?

If you haven’t heard yet, you’re hearing it now; when it comes to non-dairy beverages, oat milk is quickly becoming the trendy, new favourite. But when it comes to its ingredients, nutritional properties and...
baking-hacks-vegan-2

Baking Hacks That Every Vegan Should Know

Being able to procure tasty desserts that are entirely plant-based and scarce of many conventional baking ingredients such as milk, butter and eggs is not an easy task. One might even argue that vegan...

The Benefits of CBD Skin Care

From curbing anxiety to relieving pain to an additional antioxidant boost, is there anything CBD can’t do?! It is essential to clarify that CBD oil and hemp oil are not the same. The two are...
Intermittent Fasting

Intermittent Fasting FAQ: A Doctor Gives Answers

Every other year there is a dieting trend that takes hold of the public consciousness and then leaves as fast as it appeared. Paleo, Keto, calorie count, Weight Watchers or Atkins, all have their...
Carbs_Pritikin

Good Carbs Vs. Bad Carbs: How to Tell the Difference

To help you choose good carbs vs bad carbs — healthful carbs instead of hyperprocessed, hypercalorie carbs — here are 5 key tips: 1. Don’t bother with the glycemic index or glycemic load. Basing your diet...
Pritikin

Good Carbs vs Bad Carbs – What Are You Eating?

About every six months, a new study comes out pitting high-carb vs high-protein (usually higher-fat) diets. Sometimes carbs win. Sometimes protein wins. But what's most important in terms of shedding excess weight and living...

Treat Yourself With These Vanilla Bean Vegan Cupcakes

When simple is done right, it is often more than enough — case in point- the classic vanilla cupcake. From birthday parties to school bake sales, this dessert is such a favourite go-to recipe...

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