Plant-based? Gluten-free? Halal? Today’s dining public is increasingly specific in their dietary needs. Restaurants that don’t cater to this reality are missing the boat. This forum is written by and for diners who need to know what is new and exciting that respects all our dietary sensitivities.

How to Make A Vegan Entrée Salad That Sustains and Satisfies

Salads can be made ahead of time and taken almost anywhere. With such flexibility and portability, it’s no wonder why salads are such a popular choice for a quick lunch or dinner. However, without a...

4 Ways To Make Your Diet More Sustainable

Following the landmark IPCC report on climate change and the global urgency in promoting sustainability and environmental protection, our diets have become a worldwide talking point. Many people are championing more plant-based diets in...
cups of coffee

How Much Coffee Is Actually Effective?

For most of us, having a cup of coffee in the morning, during the day or every other hour is as much part of work-life as getting up on time, commuting and cursing out...

How to Actually Drink Enough Water Each Day

Like protein, fats and carbohydrates, water is also a nutrient. Unlike them, however, water is the most easily overlooked. Striving to ensure an adequate hydration status is an essential year-round, especially with the weather...

Oat Milk: Is It Worth Buying?

If you haven’t heard yet, you’re hearing it now; when it comes to non-dairy beverages, oat milk is quickly becoming the trendy, new favourite. But when it comes to its ingredients, nutritional properties and...

Bota Bota: A Spa That Makes The Trip to Montreal Worth It

A beautiful, calming oasis is what awaits you at Bota Bota. This spa on the water is just that - a spa on a stationary boat docked on the Saint Lawrence River. As the...
Golden milk with species like green cardamom,turmeric,cinnamon,honey and ginger on wooden surface.

Here is Everything You Need to Know About Moon Milk

Moon milk - supposedly it can magically send you into a deep slumber - but does it work? You may have seen it popping up all over your Pinterest or Instagram feeds, the all-natural miracle...

Celebrate Celiac Disease Awareness Month With This Gluten-Free Triple Berry Almond Crisp

May marks Celiac Disease Awareness Month, a time of recognition for those diagnosed with a specific condition that requires the strict adherence of a gluten-free diet. Whether you are gluten-free yourself or have a...

Baking Hacks That Every Vegan Should Know

Being able to procure tasty desserts that are entirely plant-based and scarce of many conventional baking ingredients such as milk, butter and eggs is not an easy task. One might even argue that vegan...
Cannabis strain

Top 5 Indica Strains For a Good Night’s Sleep

You just had the craziest day at work. Your social life has been non-existent for more than two months, and you've got a massive pile of unread emails. As you realize it's time to...

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