Plant-based? Gluten-free? Halal? Today’s dining public is increasingly specific in their dietary needs. Restaurants that don’t cater to this reality are missing the boat. This forum is written by and for diners who need to know what is new and exciting that respects all our dietary sensitivities.

The Only (Vegan!) Banana Bread Recipe You’ll Ever Need

Whenever I am asked about what initially interested me about nutrition, it is often surprising to others when I say that it was my love for baking! I was definitely an amateur baker and...

The Culinary Road to 4/20: Cannaoil

Another week, another recipe. We started off our culinary journey into cannabis edibles with our DINE Cannabutter last week. This time we show you the other staple you need for your exploits. Different from...
Food5ensations Event

Check Out These New Products from the Food5ensations Event

Recently, I went to an event, Food5ensations, that has launched all the latest innovations in food from some of our favourite brands. Here is what you can expect to see from duBreton, iögo, Natrel,...
Saigon Lotus

The Best Faux Meat In Toronto

A lot of people think that veganism just means eating rabbit’s food all day. While it can be difficult to get all of your nutrients as a vegetarian or vegan, it can be equally...
Pritikin Longevity Centre

Health Matters: Is Diet or Exercise More Important?

Diet or Exercise? What Works? This interactive infographic from the Pritikin Longevity Centre has taken all the key scientific findings on successful weight management and distilled them into an engaging, easy-to-understand format. It’s also inspiring. There’s...

3 SUPER Simple Vegan Meal Prep Hacks

While it’s not impossible, meeting nutrient requirements on a plant-based diet can certainly have its challenges from time to time. For those of you who are new to the vegan lifestyle or perhaps pressed...
The Majestic Sabich

Meatless Monday Recipe: Sabich

Oh, we got a good one for you today... I'm sure everyone here has eaten, or at least heard of Falafel and Shawarma. But Sabich is Israel's well-kept street food secret. During my time...
baru seeds

The Buzz on Baru Seeds

Deep in Cerrado, the Brazilian Savanna, you will find baru trees. While greatly threatened by deforestation, determined efforts are being made for the preservation of these trees as their seeds are trending on the...
photo @unboxedmarket

Unboxed Market: Toronto Opens Zero Waste Store

Plastic bags? No thanks. Tupperware and glass mugs and containers? Count us in! Toronto just opened up its very first zero-waste store, and I'm all about it. I've been keeping up with the zero-waste trend...

How to Pick a Plant-Based Milk

Whether you are vegan, vegetarian, lactose intolerant, have a milk allergy or are simply just a curious foodie, I can almost guarantee that you have tried at least one of the plant-based milk products...

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