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Plant-based? Gluten-free? Halal? Today’s dining public is increasingly specific in their dietary needs. Restaurants that don’t cater to this reality are missing the boat. This forum is written by and for diners who need to know what is new and exciting that respects all our dietary sensitivities.

IKEA Is Introducing Plant-Based Swedish Meatballs Later This Year

Whenever I shop at IKEA, the Swedish furniture and home product giant, I face the same eternal dilemma. It is not which bookshelf, bedside table or pasta strainer to buy, but rather if I...
Foods For a Healthy Gut

What To Eat For A Healthy Gut

Did you know that there are these tiny little microbes that live inside your gut called probiotics? They work very hard to keep you healthy and so to thank them for all that they...
Eating Out in a Restaurant

6 Tips For Eating Out As A Vegan

Being a first-time vegan can be daunting. Follow these tips to alleviate some of the worrying, and guide the way to exciting and delicious plant-based food. Here are 6 Tips for Eating Out as...
Convenience Food

Convenience Foods That Are Healthier Than You Think

It’s no secret that most people are in a pinch for time these days. Coupled with rising food prices, eating well is becoming increasingly challenging. To help combat both of these barriers to getting...

How to Make A Vegan Entrée Salad That Sustains and Satisfies

Salads can be made ahead of time and taken almost anywhere. With such flexibility and portability, it’s no wonder why salads are such a popular choice for a quick lunch or dinner. However, without a...
cups of coffee

How Much Coffee Is Actually Effective?

For most of us, having a cup of coffee in the morning, during the day or every other hour is as much part of work-life as getting up on time, commuting and cursing out...
drink-enough-water

How to Actually Drink Enough Water Each Day

Like protein, fats and carbohydrates, water is also a nutrient. Unlike them, however, water is the most easily overlooked. Striving to ensure an adequate hydration status is an essential year-round, especially with the weather...
oat-milk-good-or-bad

Oat Milk: Is It Worth Buying?

If you haven’t heard yet, you’re hearing it now; when it comes to non-dairy beverages, oat milk is quickly becoming the trendy, new favourite. But when it comes to its ingredients, nutritional properties and...
Golden milk with species like green cardamom,turmeric,cinnamon,honey and ginger on wooden surface.

Here is Everything You Need to Know About Moon Milk

Moon milk - supposedly it can magically send you into a deep slumber - but does it work? You may have seen it popping up all over your Pinterest or Instagram feeds, the all-natural miracle...
celiac-disease-awareness-month

Celebrate Celiac Disease Awareness Month With This Gluten-Free Triple Berry Almond Crisp

May marks Celiac Disease Awareness Month, a time of recognition for those diagnosed with a specific condition that requires the strict adherence of a gluten-free diet. Whether you are gluten-free yourself or have a...
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