FITNESS Archives - DINE Magazine

How to Plan Your Pre-Workout Fuel

When chosen well, pre-workout fuel can help you to reach your optimal performance during exercise. Proper nutrition before a workout also helps to maintain your hydration status and stabilize blood sugar levels. Nutrition Targets: Macronutrients include...
LISS-workout-walking

Slow and Steady Wins the Race with a LISS Workout

To many, a great workout involves a heart rate near to bursting and being drenched in a monsoon’s worth of sweat. Most group fitness classes are designed and marketed this way too. You know...
bodylove

The Best Fitness Studios on Classpass Toronto

Toronto’s fitness scene is massive. If you’re feeling intimidated and don’t know where to begin, you can always start with Classpass. The Classpass App Has It All Classpass is an app that lets you try out...
the be.come project

Best Fitness Apps: The be.come project

The be.come project is a body positive fitness app that provides an accessible 25-minute routine. Bethany C. Meyers, a fitness and lifestyle entrepreneur based in New York, is an advocate for inclusivity in fitness...
Studio Lagree

The Most Killer Work Out Classes in Toronto

Sometimes there are those days where you want an intense work out. I like to challenge my strength and feel like a bodybuilder when the mood strikes. I’ve tried everything from spin, yoga, barre,...
Extension Method

The Extension Method: An All-Inclusive Approach to Ballet

You won’t find any frilly stuff at The Extension Method. When I walked into the ballet fitness studio, I noticed beautiful white brick walls, and the coolest silver, modern vintage looking furniture. The founder,...
Mula Yoga

The Best Yoga Studios in Toronto For Spiritual Renegades

There is no shortage of fitness places to choose from in Toronto. When it comes to yoga, there are plenty of studios all over the GTA. Most of these studios offer the more well-known...
fit woman stretching on yoga mat

Start Your 30-Day Fitness Challenge

For whatever reason, May seems to be a popular month for 30-day fitness challenges to start popping up on social media, in magazines and advertised by boutique gyms themselves. If you have considered participating but...

5 Easy Home Workouts For A Perfect Peachy Bottom

With all the spring cleaning and that busy schedule of yours, fitting in some time to go to the gym can be quite the struggle. But not anymore! With a couple of dumbbells and...
A woman holding a dumb bell.

The Ultimate Guide to Weight Training for Women

When it comes to a work out routine, many women shy away from weight training. What many women don't know is that weight training can be an excellent complement to aerobic exercise.  Here are some...

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