FITNESS Archives - DINE Magazine
fit woman stretching on yoga mat

Start Your 30-Day Fitness Challenge

For whatever reason, May seems to be a popular month for 30-day fitness challenges to start popping up on social media, in magazines and advertised by boutique gyms themselves. If you have considered participating but...
LISS-workout-walking

Slow and Steady Wins the Race with a LISS Workout

To many, a great workout involves a heart rate near to bursting and being drenched in a monsoon’s worth of sweat. Most group fitness classes are designed and marketed this way too. You know...
A woman holding a dumb bell.

The Ultimate Guide to Weight Training for Women

When it comes to a work out routine, many women shy away from weight training. What many women don't know is that weight training can be an excellent complement to aerobic exercise.  Here are some...
Extension Method

The Extension Method: An All-Inclusive Approach to Ballet

You won’t find any frilly stuff at The Extension Method. When I walked into the ballet fitness studio, I noticed beautiful white brick walls, and the coolest silver, modern vintage looking furniture. The founder,...

How to Plan Your Pre-Workout Fuel

When chosen well, pre-workout fuel can help you to reach your optimal performance during exercise. Proper nutrition before a workout also helps to maintain your hydration status and stabilize blood sugar levels. Nutrition Targets: Macronutrients include...

5 Easy Home Workouts For A Perfect Peachy Bottom

With all the spring cleaning and that busy schedule of yours, fitting in some time to go to the gym can be quite the struggle. But not anymore! With a couple of dumbbells and...
Treetop Trekking, Stoufville

Tree Top Trekking in Stoufville

Kids love to climb. Parents only think they can. That’s why benches along the wooded path are full of parents beaming with pride as they catch their breath, while all the kids frolic above...
FLYT Club

Now Open: FLYT Club in Dundas West

There’s a new fitness kid in town in the Dundas West neighbourhood. It’s a fitness studio with the clever name: FLYT Club. This fitness club offers classes like Bootcamp, Spin, Muay Thai, Boxing, and...
bodylove

The Best Fitness Studios on Classpass Toronto

Toronto’s fitness scene is massive. If you’re feeling intimidated and don’t know where to begin, you can always start with Classpass. The Classpass App Has It All Classpass is an app that lets you try out...
the be.come project

Best Fitness Apps: The be.come project

The be.come project is a body positive fitness app that provides an accessible 25-minute routine. Bethany C. Meyers, a fitness and lifestyle entrepreneur based in New York, is an advocate for inclusivity in fitness...

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