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INSPIRE - WELLNESS

Natural Skincare: Green Tea Facial & Body Scrub

Yes, we got what you need for you to start this new year with flawless skin! We have this mini routine for you and you can do it at the comfort of your home.  If you know someone that is complaining because Skincare routines are expensive, share this information, you’ll...

Natural Skincare: Green Tea Face Toner

We already know that Green Tea stands out for its antioxidant and antibacterial properties. And there are no better products for your skin than natural products and it gets better when you can do it by yourself. You won't believe how good for your skin Green Tea is, you will...

Complete Winter Skincare Routine For Oily Skin

Complete Winter Skincare Routine For Oily Skin Skincare is something that one needs to incorporate in the lifestyle. Being the largest organ of the body, your skin requires adequate nourishment to function properly. Adapting to skincare routine becomes even more essential if you have oily skin. Tackling excessive oil production...

Mother Nature’s Skincare: Lemon Balm

What is Lemon Balm? The “elixir of life” according to the Swiss physician Paracelsus (1493-1541), lemon balm or Melissa Offinalis has been a popular herb in gardens for centuries. It belongs to the mint family and can be eaten or drunk to aid fevers, digestive issues, colds, headaches, anxiety, and...

5 Adaptogenic Herbs to Fight Anxiety & Stress 

Adaptogens or adaptogenic herbs are an essential class of herbs that can improve your overall health. What makes them popular is that they are safe and nontoxic. Taking them allows your body to manage stress, boosts immunity and combats fatigue, and encourages muscle growth and repair. If you are a...

Anxiety or Stress? Keep Reading – and Breathing

It’s no secret to anyone that anxiety is currently one of the most common disorders in modern society. Whether it manifests as excessive appetite, nervousness, a necessity to bit your nails or even panic attacks, anxiety has multiple forms and sometimes it can be difficult to recognize it. Stress, unprocessed emotions,...

How to Make Your Home Look More Expensive

Most people want to impress guests as they enter a home. Everyone wants their home to be the coolest spot on the block. This guide will show you how to make your home look more expensive, so visitors will leave in awe. Purchase Luxurious Furniture Luxurious furniture will make your home look...

Acne: Symptoms and Treatment

Having acne as a skin condition can be terrible. In severe cases, a lot of the skin is covered in it. People with acne tend to feel self-conscious about it. They feel that people are judging them because they believe in the myths that acne is caused by too...

How Intuitive Eating Impacts Sleep Quality

Intuitive eating encourages you to listen to your body and mind when it comes to making choices about your diet. Generally, that means mindful eating and choosing healthy food based on the nutrients you feel you need -- and eating healthy can mean sleeping healthy. The Basics of Intuitive Eating To...

Calming Tips for Self-Care During the Holidays

The holidays tend to come with a lot of stress and tension. Finding the perfect gifts for loved ones, planning the perfect dinner, stressing over work and family—the list goes on. Many people forget that in order to give during the holidays, they must first take care of themselves....

Natural Skincare: Green Tea Facial & Body Scrub

Yes, we got what you need for you to start this new year with flawless skin! We have this mini routine for you and you can do it at the comfort of your home.  If you know someone that is complaining because Skincare routines are expensive, share this information, you’ll...

Natural Skincare: Green Tea Face Toner

We already know that Green Tea stands out for its antioxidant and antibacterial properties. And there are no better products for your skin than natural products and it gets better when you can do it by yourself. You won't believe how good for your skin Green Tea is, you will...

Complete Winter Skincare Routine For Oily Skin

Complete Winter Skincare Routine For Oily Skin Skincare is something that one needs to incorporate in the lifestyle. Being the largest organ of the body, your skin requires adequate nourishment to function properly. Adapting to skincare routine becomes even more essential if you have oily skin. Tackling excessive oil production...

Mother Nature’s Skincare: Lemon Balm

What is Lemon Balm? The “elixir of life” according to the Swiss physician Paracelsus (1493-1541), lemon balm or Melissa Offinalis has been a popular herb in gardens for centuries. It belongs to the mint family and can be eaten or drunk to aid fevers, digestive issues, colds, headaches, anxiety, and...

5 Adaptogenic Herbs to Fight Anxiety & Stress 

Adaptogens or adaptogenic herbs are an essential class of herbs that can improve your overall health. What makes them popular is that they are safe and nontoxic. Taking them allows your body to manage stress, boosts immunity and combats fatigue, and encourages muscle growth and repair. If you are a...

Anxiety or Stress? Keep Reading – and Breathing

It’s no secret to anyone that anxiety is currently one of the most common disorders in modern society. Whether it manifests as excessive appetite, nervousness, a necessity to bit your nails or even panic attacks, anxiety has multiple forms and sometimes it can be difficult to recognize it. Stress, unprocessed emotions,...

How to Make Your Home Look More Expensive

Most people want to impress guests as they enter a home. Everyone wants their home to be the coolest spot on the block. This guide will show you how to make your home look more expensive, so visitors will leave in awe. Purchase Luxurious Furniture Luxurious furniture will make your home look...

Acne: Symptoms and Treatment

Having acne as a skin condition can be terrible. In severe cases, a lot of the skin is covered in it. People with acne tend to feel self-conscious about it. They feel that people are judging them because they believe in the myths that acne is caused by too...

How Intuitive Eating Impacts Sleep Quality

Intuitive eating encourages you to listen to your body and mind when it comes to making choices about your diet. Generally, that means mindful eating and choosing healthy food based on the nutrients you feel you need -- and eating healthy can mean sleeping healthy. The Basics of Intuitive Eating To...

Calming Tips for Self-Care During the Holidays

The holidays tend to come with a lot of stress and tension. Finding the perfect gifts for loved ones, planning the perfect dinner, stressing over work and family—the list goes on. Many people forget that in order to give during the holidays, they must first take care of themselves....