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INSPIRE - WELLNESS

Anxiety or Stress? Keep Reading – and Breathing.

It’s no secret to anyone that anxiety is currently one of the most common disorders in modern society. Whether it manifests as excessive appetite, nervousness, a necessity to bit your nails or even panic attacks, anxiety has multiple forms and sometimes it can be difficult to recognize it. Stress, unprocessed emotions,...

How to Make Your Home Look More Expensive

Most people want to impress guests as they enter a home. Everyone wants their home to be the coolest spot on the block. This guide will show you how to make your home look more expensive, so visitors will leave in awe. Purchase Luxurious Furniture Luxurious furniture will make your home look...

Acne: Symptoms and Treatment

Having acne as a skin condition can be terrible. In severe cases, a lot of the skin is covered in it. People with acne tend to feel self-conscious about it. They feel that people are judging them because they believe in the myths that acne is caused by too...

How Intuitive Eating Impacts Sleep Quality

Intuitive eating encourages you to listen to your body and mind when it comes to making choices about your diet. Generally, that means mindful eating and choosing healthy food based on the nutrients you feel you need -- and eating healthy can mean sleeping healthy. The Basics of Intuitive Eating To...

Calming Tips for Self-Care During the Holidays

The holidays tend to come with a lot of stress and tension. Finding the perfect gifts for loved ones, planning the perfect dinner, stressing over work and family—the list goes on. Many people forget that in order to give during the holidays, they must first take care of themselves....

Feeling Fatter Than Usual? Home Exercises for Lazy People!

We’re not going to make you an Olympic marathoner from the comfort of your couch, but we do promise that you will feel better and with more energy after doing these exercises. Either because the weather is not the most appropriate, because you don’t like the gyms vibes or simply...

Why Green Tea Is The Greatest Beverage On The Planet?

I have always thought that if someone invites you for a cup of tea you should thank it, but if you're being invited to have a cup of green tea, then you have to thank it with your heart. Green tea has many benefits for your body and, personally, I...

Why CBD Edibles Are So Popular Today!

  Wondering why CBD edibles are so popular today? CBD edibles, oils, and other related products are being advertised all over and it’s, therefore, natural for anyone to get curious. Do they offer any benefits? If yes, what are these benefits? We’ll soon discuss this. But for the sake of you...

Vegan Foods To Eat Regularly and Boost Your Energy

One of the questions that non-vegan people have is “If you eat plant-based, how can you be energetic?” and in fact, that can be challenging.  The most important part of having a plant-based diet is to consume the right foods and combine them properly to maintain your well-being and energy...

Let’s Reduce our Stress Levels. Learn to Breathe Like a Yogi

Unlike our heart beating, breathing is something we can control, that fact must tell us something if we learn how to control our breathing which should be good for our mind and body.  The primary role of breathing is to absorb oxygen and well breathing nourish cells in our body...

Anxiety or Stress? Keep Reading – and Breathing.

It’s no secret to anyone that anxiety is currently one of the most common disorders in modern society. Whether it manifests as excessive appetite, nervousness, a necessity to bit your nails or even panic attacks, anxiety has multiple forms and sometimes it can be difficult to recognize it. Stress, unprocessed emotions,...

How to Make Your Home Look More Expensive

Most people want to impress guests as they enter a home. Everyone wants their home to be the coolest spot on the block. This guide will show you how to make your home look more expensive, so visitors will leave in awe. Purchase Luxurious Furniture Luxurious furniture will make your home look...

Acne: Symptoms and Treatment

Having acne as a skin condition can be terrible. In severe cases, a lot of the skin is covered in it. People with acne tend to feel self-conscious about it. They feel that people are judging them because they believe in the myths that acne is caused by too...

How Intuitive Eating Impacts Sleep Quality

Intuitive eating encourages you to listen to your body and mind when it comes to making choices about your diet. Generally, that means mindful eating and choosing healthy food based on the nutrients you feel you need -- and eating healthy can mean sleeping healthy. The Basics of Intuitive Eating To...

Calming Tips for Self-Care During the Holidays

The holidays tend to come with a lot of stress and tension. Finding the perfect gifts for loved ones, planning the perfect dinner, stressing over work and family—the list goes on. Many people forget that in order to give during the holidays, they must first take care of themselves....

Feeling Fatter Than Usual? Home Exercises for Lazy People!

We’re not going to make you an Olympic marathoner from the comfort of your couch, but we do promise that you will feel better and with more energy after doing these exercises. Either because the weather is not the most appropriate, because you don’t like the gyms vibes or simply...

Why Green Tea Is The Greatest Beverage On The Planet?

I have always thought that if someone invites you for a cup of tea you should thank it, but if you're being invited to have a cup of green tea, then you have to thank it with your heart. Green tea has many benefits for your body and, personally, I...

Why CBD Edibles Are So Popular Today!

  Wondering why CBD edibles are so popular today? CBD edibles, oils, and other related products are being advertised all over and it’s, therefore, natural for anyone to get curious. Do they offer any benefits? If yes, what are these benefits? We’ll soon discuss this. But for the sake of you...

Vegan Foods To Eat Regularly and Boost Your Energy

One of the questions that non-vegan people have is “If you eat plant-based, how can you be energetic?” and in fact, that can be challenging.  The most important part of having a plant-based diet is to consume the right foods and combine them properly to maintain your well-being and energy...

Let’s Reduce our Stress Levels. Learn to Breathe Like a Yogi

Unlike our heart beating, breathing is something we can control, that fact must tell us something if we learn how to control our breathing which should be good for our mind and body.  The primary role of breathing is to absorb oxygen and well breathing nourish cells in our body...