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DIETS

Plant-based? Gluten-free? Halal? Today’s dining public is increasingly specific in their dietary needs. Restaurants that don’t cater to this reality are missing the boat. This forum is written by and for diners who need to know what is new and exciting that respects all our dietary sensitivities.

Nuts About Date Cookies

You may have tried sugar cookies or peanut butter cookies before. You have definitely tried chocolate chip cookies many times over. But never, have you ever tried my recipe for Chocolate Vegan Date &...

Ahh Apple Compote

Truly the best dessert for a cool Autumn day. Apple Compote is a dish that is super simple and fearfully fast to make! Ingredients 3 apples, peeled, cored and chopped 1 pear, chopped (Bartlett and Bosc...

A Sip of Sunshine to Fight the Flu

When the flu hits, fight back! This is my go-to feeling sick drink. After one glass, my body already begins to feel the difference. It’s true, no one wants to spend time in the kitchen when...

KOST: 44 Floors to Paradise

Luxury lives 44 floors above the streets of Downtown Toronto. Step into the elevators of the Bisha Hotel and escape. When the doors open, you’ll be in a world of unending summers. Sand coloured...

Easy to Make Vegan Apple Oat Bites

A kiss of cinnamon. A drop of syrup. Fresh apples baking in a bed of oats. The smell… a sweet euphoric aroma, that dances under the nose, floods into your lungs, and hugs your...

Better than Popcorn, Easy Roasted Chickpeas

Popcorn may go great with movies, but it isn’t always the healthiest snack when it’s drowning in butter. Chickpeas on the other hand, are not only a great source of fiber, but also come chock...
Coconut

Is Coconut Oil Bad For You?

Many in the coconut oil business promote it as the "good" saturated fat. But "this is a case where facts have been twisted into fiction," states Dr. Jay Kenney, Educator and Nutrition Research Specialist...

Apple Cranberry Crisp: The Perfect Holiday Dessert

Christmas is not too far away. Sadly, so is the snow. We can’t control the weather, but we can enjoy the Winter with a little baking. Picture this… a gentle drift of shimmering white dust...

I Scream, You Scream, We All Scream for Nicecream!

When you think of healthy foods, desserts are probably not the first thing to surface from your mind. Images of leafy greens and flowering broccoli are far more likely to orbit your brain. As...

Giving my Heart to Hemp Hearts

Protein. Omegas. Iron. As a vegan, these are words you hear all the time. Not because you’re an iron fanatic, or slip omega-3s into casual water cooler conversation. As soon as you let the V...
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