If you’re concerned about your wellbeing, then you need to take note of the importance of having a regular sleep. Just like the type of food that you eat, getting enough sleep is among the essential components of good health. Read along to learn, how CBD can help with sleep and any side effects it may have on your health.
Among other things, the lack of sleep can cause cardiovascular issues, metabolic changes, and epigenetic changes.
CBD and Sleep: What’s the Relationship?
People can have a hard time sleeping for various reasons. From mental issues, for instance, anxiety, depression, and post-traumatic stress disorders to certain medications to external factors such as noise – the list is endless.
Although research on CBD and its health benefits is ongoing, it is believed that CBD can treat symptoms that can disrupt your sleep. This is partly due to its pain-relieving properties as well as it’s anti-inflammatory, anxiolytic, and anti-depressant effects.
To that end, here’s how CBD can help you sleep better:
CBD May Help Reduce Anxiety
As earlier stated in this post, anxiety is among the things that can lead to a night of disrupted sleep. Research conducted so far has revealed that CBD can help reduce anxiety and stress. As such, if you have a hard time sleeping due to anxiety, then using CBD may come in handy.
CBD May Help Reduce Pain
CBD has gained increased popularity among people suffering from chronic pain. Many people who feel disappointed with pain prescription medications are turning to CBD oil for pain relief.
Cannabidiol, a compound in the marijuana plant, have been found to treat pain in common conditions such as arthritis, headaches, insomnia, etc. Among other things, this is due to its ability to reduce inflammation. As such, CBD oil may come in handy if your sleep disruption is due to chronic pain.
CBD Can Help Improve Sleep Patterns
CBD can help with sleep patterns if you have rapid eye movement sleep (REM) disorder. REM can make a person act up physically when asleep, among other things. CBD can help reset your sleep patterns, allowing you to have extended hours of uninterrupted sleep.
CBD Can Help Reduce Nightmares
Some people have disrupted sleep due to nightmares or post-traumatic stress disorder. Research has shown that CBD can help treat PTSD. If traditional therapies are not working, turning to CBD to help with sleep might be worth a try!
CBD Side Effects
In general, CBD is well-tolerated. Even so, just like any other product, CBD comes with some side effects.
Some people have reported having experienced mental sedation and fatigue after using CBD. Some researches, however, link this to the CBD dosage.
As such, further research needs to be done to determine whether there are long term effects of using CBD. Some researchers, however, believe that CBD can cause some adverse effects, including:
- Affecting the activity of P-glycoprotein
- Reducing fertilization capacity
- Changing cell viability
- Inhibit drug metabolism in the liver
So, Should You Try CBD for Sleep?
CBD helps you sleep better by reducing symptoms that could otherwise disrupt your sleep. These symptoms include anxiety, pain, nightmares, and also by improving your sleep patterns. If you’ve tried other traditional therapies and they have not worked, why not try CBD to help with sleep?
As you’ve seen above, CBD poses few side effects to your health, including fatigue. In some cases, it can cause diarrhea and changes in appetite. Even so, as you’ve seen above, the benefits of CBD outweigh its side effects.