Best Diet for Varicose Veins

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An unhealthy diet is an intervening factor why everyone is vulnerable to heart diseases, diabetes, stroke, arteriosclerosis, and even the formation of varicose veins. If you’re too skinny or overweight, an unhealthy diet never let anyone escape from health complications. The food you consume will affect your veins, in which we will explore the best diet for varicose veins. 

The Center for Science in the Public Interest suggests that unhealthy eating and physical inactivity are leading causes of death in the United States, contributing approximately 678,000 deaths each year.

Elite Vein Clinic, a premium vein care specialist in the United States, lists foods to intake and foods to avoid for your varicose vein treatment.


Foods to Avoid for Varicose Veins


Oily-fried foods:

Fast-food chains have become your daily lifeline. During rush hour moments, when you have a little time to prepare for your food, it is easy to call for food delivery.

Do you know that the end complications of your regular intake of oily-fried foods pay higher costs than the actual price of your meal?  

Too much oily-food intake induces poor circulation and causes the formation of varicose veins. In some cases, oily-fried foods have high fat but low fiber content, which slows down the gut, causing chronic constipation. Here are some tips on what to eat for a healthy gut

As an overview, chronic constipation caused by fiber-deficient, small, hard, and dry stools retrogrades the pressure in the veins of the legs. It forms incompetent valves, holding up little to no amount of weight of blood, which results in sag and bulge veins.


Processed Meat: 

Bacon, cooked ham, and sausages — these processed meats have high salt content, a negative factor for the homeostasis of your body.

The National Health Service recommends that adults should consume no more than 6 grams of salt per day. As advised, you need to lessen your food intake of processed meat. Otherwise, your varicose vein complicates.

When too much salt intake, your blood circulation, and vein health become vulnerable. In this case, your body conserves excess water, causing the rest of your organs to become hydrated. As a result, it thickens your blood and causes your high blood pressure.


White Bread: 

White bread may be understandable, but regular intake would lose the bioflavonoids of your body. How?

The process of refining the whole grains into white flour decreases the content level of its nutritional value. Remember that entire grains carry the fibers that you need. As already mentioned, the lower your fiber intake, the higher risk that you’re prone to chronic constipation.

Bioflavonoids strengthen your vein walls and keep them elasticated through time. When the valves of the vein become functional due to the lack of bioflavonoids, it invites the creation of varicose veins.



Alcohol may not serve as food. But for your benefit, it is a drink to avoid when you have varicose veins.

Too much alcohol intake dysfunctions your liver, causing to exacerbate varicose veins. Also, alcohols induce dehydration, which allows your body to excrete liquid through urine. Hence, dehydration contributes to poor blood circulation in your body.


Foods to Eat for Varicose Veins

Treatment of a varicose vein doesn’t need to undergo a surgical operation that costs much of your dollars. Now, minimally-invasive treatments offer effective cure for varicose veins, such as sclerotherapy, endovenous laser ablation, radiofrequency ablation, and surface ablation.

Also, you have the option to balance your diet and include these following foods in your regular meal:


Avocados are perfect for your smoothies and slush. It is rich in linoleic and linoleic acids, which enables your veins to lubricate for smooth blood circulation naturally and to give your skin a youthful look.

Moreover, avocados are rich in vitamin C, E, and glutathione, which help protect your veins from oxidant damage. Undeniably, nutritionists agree that benefits from eating avocado cure varicose veins and other common skin problems.



Its pungent and spicy wood flavor may offend your senses, but ginger is a must on your varicose vein diet treatment. Ginger facilitates in thinning your blood to improve blood circulation.

Naturally, ginger reduces the visibility and formation of spider veins by breaking up a blood protein called Fibrin.

By drinking ginger tea a day fasts the recovery and makes varicose veins away!



A vegetable powerhouse, asparagus, contains A, C, E, K, fiber, folate, and chromium. These vitamins and compounds strengthen the capillaries to prevent the possible rapture, the presence of venous ulcers, and the creation of blood clots.

You can include asparagus in your soup. Just make sure to wash them and preserve their stem thoroughly.



The liver is an excellent source of iron, a core component for brain function and production of hemoglobin in the blood. If your body is sufficient with iron, it activates natural enzymes, formulating amino acids, neurotransmitters, collagen, and hormones.

Iron insufficiency causes restless legs syndrome, a complication caused by varicose veins that aggravate its pain in the legs and feet, especially at the end of the day or hours during your bedtime.


Key Takeaways

As an adage says, “you are what you eat.” Your diet and your lifestyle speak so much of your physical and mental health. In other words, your body responds when you have too much or inadequate food intake.

An unhealthy diet is making your body vulnerable to heart diseases, diabetes, stroke, arteriosclerosis, and even the formation of varicose veins. Thus, with the best diet for varicose veins, you will know what food to avoid and to eat.

What are foods to avoid when having varicose veins?

  1. Oily-fried foods;
  2. Processed Meat;
  3. White Bread; and
  4. Alcohol

On the other hand, what are the foods to eat when having varicose veins?

  1. Avocados;
  2. Ginger;
  3. Asparagus; and
  4. Liver

Check your diet from time to time. Perhaps, the last thing you ate could trigger the pain brought by varicose veins.

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Written by Candice Williamson

Candice is a lifestyle and wellness writer at Dine Magazine. She lives with her Husky in L.A. and hopes to one day adopt as many dogs as possible. Being originally from NYC her obsession with Sex and the City grew when she first set eyes on her mother's high heels. She knows every episode word for word.

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