It’s no doubt that life can sometimes be stressful. With the rise in cancer, obesity, diabetes, and mental illness cases, ways to maintain physical and psychological wellness are a priority for most people. Some of the great natural ways to achieve this are cannabis and yoga. In fact, you can see wonders if you combine the two. Cannabis and yoga won’t just complement each other but will also enhance each other’s benefits. Read along to learn about the five best cannabis strains to boost your yoga practice.
Cannabis and Yoga – What’s the Relationship?
There are many similarities between cannabis and yoga. For starters, cannabis comes with psychotropic effects. It helps boost creative energy as well as peace and meditativeness on the users.
Cannabis and yoga provide more than the known benefits. For instance, you might start yoga to strengthen your body but benefit your mind as well.
On the other hand, you might be using cannabis for fun but end up feeling less anxious and experience a reduction in physical pain. The chemical compounds in cannabis interact with your body’s endocannabinoid system to promote homeostasis.
Yoga works similarly. Besides the feeling of happiness that it brings, exercise can help relieve stress, improve sleep, and enhance your overall health.
Best Cannabis Strains to Boost Yoga
Here are the top five best cannabis strains to help with boosting your yoga practice:
1. Northern Lights
The first strain on our list of the best strains for yoga is Northern lights. Northern lights is a popular Indica cannabis strain and come with a sweet, earthy aroma.
Northern Lights can help relieve pain, relax the body, and enhance your mood. It’s an ideal choice if you’re looking for a strain to help you remain focused on the physical yoga sensations.
Northern Lights can also induce sleepiness and appetite. You may want to avoid it if you are sensitive to these effects. After all, being too sleepy or hungry can impact your yoga practice negatively.
2. Lamb’s Bread
Lamb’s Bread is another best strain that can help boost your yoga practice. Unlike Northern Lights, an Indica strain, Lamb’s Bread is a hybrid, with both relaxant and stimulant properties.
Even if this strain has both Sativa and Indica traits, the effects fall more toward the Indica. As such, you won’t feel overwhelmingly relaxed when you use this strain. Instead, you will be more active during your yoga session.
Lamb’s Bread was Bob Marley’s favorite strain. The strain can help you tap into your creativity, which is beneficial in your yoga practice.
3. Grape Ape
An Indica is one of the best cannabis strains and will come in handy if you’re looking to have a relaxing yoga session. As earlier stated, Indicas are known to give a soothing effect, which is beneficial during yoga practice.
Grape Ape is one such Indica strain that you may want to try. Besides its grape flavor, this strain is known for imparting a clear mind, carefree relaxation, and relieving pain.
Tension, anxiety, and pain can affect your yoga practice, and this strain can help reduce these effects.
However, just like Northern Lights, Grape Ape can induce hunger and sedative effects. If this rings a bell to you, then you may want to opt for another strain.
4. Grand Daddy Purple
Granddaddy Purple is another popular Indica strain. It’s a purple strain that provides a deeply relaxing high. It also provides an energizing effect, making it ideal for both meditation and yoga.
Yoga involves a lot of stretching, which can sometimes make us bend beyond our limits. Besides providing the necessary energy, Granddaddy Purple will help you be more attentive to your movements.
You will become more alert to your movements, which will decrease your chances of over-exerting yourself. You won’t injure yourself but rather gain more strength. While it may be too powerful for starters, some users love it as it makes them social and at ease.
5. Super Lemon Haze
While Indica and hybrids are ideal for new users, Sativa can still work best for you. One of the best Sativa-dominant strains for yoga practice is Super Haze.
Super Lemon Haze is a strong and zesty strain. Besides its sweetness, it comes with a strong citrus effect. Being an energetic strain, Super Lemon Haze will come in handy if you get tired during yoga. You can use it before or after the workout.
Besides that, it has uplifting, euphoric, and relaxing effects. Even so, Super Lemon Haze can cause anxiety and headaches to people who are sensitive to the energetic Sativa effects. In that case, it would be best to stick to Indica or hybrids for your yoga practice.
Incorporating cannabis into your yoga practice will give you a wonderful experience. If you’re a novice, it’s essential to talk to your healthcare provider before combining cannabis and yoga. Although we have listed the five best cannabis strains for yoga, ensure to start with a small dosage and increase gradually as you proceed.
The best thing is that you can get the best strain for yoga right for you, no matter your position in the wellness journey. Cannabis consumption will help eliminate the chatter that tells you that you aren’t good enough. It allows you to stay focused on the task ahead without worrying about your weaknesses.