About Plant-Based Diets

plant-based diet
Photo courtesy of Alexandra Andersson

A plant-based diet has a multitude of benefits for those willing to stick with it. While other diets may rely on gimmicks, excessively rapid weight loss, and limited options, a plant-based diet is more about a healthier way of living that can provide you with long-lasting benefits. And it doesn’t have to be restrictive: there are plenty of healthy, delicious options when one embraces it. You’ll feel younger, slimmer, and more energetic.

 

The Benefits of a Plant-based Diet 

It’s Great for Losing Weight!

Choosing to consume more fruits and vegetables as part of a plant-based diet will almost automatically mean that you’re going to ingest fewer calories and have a lower body-mass index. You’ll also be getting more vitamins and nutrients, as these foods are more nutrient dense. Combine a plant-based diet with exercise and you’re likely to see yourself shedding pounds pretty fast. The added fiber will also help you keep your weight down.

 

And You’ll Get Loads of Fiber!

Fruits and veggies are like natural fibre factories. And usually the more fibre you get, the better. By cutting down on unhealthy foods and embracing a plant-based diet with more fibre, you’ll be better able to regulate digestion. The high concentration of fibre can also help lower your cholesterol and aid in reducing blood sugars. And it will contribute to weight loss and help keep your bowels clean.

 

Other Benefits

Evidence suggests a plant-based diet helps prevent diabetes and is good for your heart as well as skin, and cholesterol. Research has consistently shown that a plant-based diet loaded with fruits and vegetables reduces hypertension and ensures a healthy heart. Following a plant-based diet program also means that you won’t be consuming a lot of fatty acids, and instead, will be taking in plenty of vitamins. As a result, you’ll wind up with smoother, healthier skin and a lower cholesterol score.

 

Common Mistakes To Avoid Before Taking Up A Plant-based Diet

You can still benefit from a mostly plant-based diet, even if you aren’t willing to give up meat completely. While vegetarians will certainly benefit from their eating habits, there’s no need for you carnivores out there to eschew meat completely. Meat contains protein in large amounts, which can be beneficial to your body if consumed properly. A plant-based diet can work in tandem with regular meat consumption, providing you with the benefits of both. While there’s some dispute as to whether red meat can cause heart problems, a plant-based diet can reduce any possible risks. If you choose to give up meat completely, there are so many options to meet your protein requirements, like quinoa, legumes, and tofu.

You still have to watch what you eat – Despite the benefits of a plant-based diet, you can’t load up on high carb foods or start believing that anything labeled “vegan” is healthy. Not all vegan or plant-based foods are the same, and you still have to be vigilant. Some foods that you might assume are healthy are actually loaded down with fat, like some veggie burgers. Beginning a plant-based diet doesn’t mean ending the practice of carefully examining labels. It also doesn’t mean failing to consume a reasonable amount of calories, without which you’ll find yourself feeling lethargic. Likewise, you have to make sure you’re getting all of your vitamins. Plant-based diets often make it hard to get enough B-12, so you may want to consider taking a supplement after speaking with your doctor.  If done right, though, a plant-based diet can be incredibly beneficial.

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