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Best Diet for Varicose Veins

by Candice Williamson July 20, 2020, 3:02 pm 399 Views

An unhealthy diet is an intervening factor why everyone is vulnerable to heart diseases, diabetes, stroke, arteriosclerosis, and even the formation of varicose veins. If you’re too skinny or overweight, an unhealthy diet never let anyone escape from health complications. The food you consume will affect your veins, in which we will explore the best […]

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5 Essential Reasons on Why Opting for Low-Carb Diet Worth it

by Natalie Bell May 6, 2020, 12:41 pm 348 Views

Have you ever thought why doctors suggest to include a low carb diet in our routine? A low carb diet is simply a diet with a low amount of carbohydrates in it. But is really opting for a low-carb diet worth it? A low-carb diet comes with a lot of health benefits starting from weight […]

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How to Include Collagen in Your Plant-Based Diet

by Amanda Howard February 24, 2020, 3:00 pm 222 Views

The health and wellness world is going crazy about collagen and with good reason. As the most abundant protein, it presents a myriad of benefits for your body, from the outer layers of your skin all the way to the surfaces of individual cells. Despite this, vegans and vegetarians often choose to steer clear of […]

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The Mediterranean Diet – Overhyped or Underrated?

by Mirieta Selimovska January 19, 2020, 11:00 am 321 Views

It’s been the way of life for many around the world and has been studied globally by health professionals for quite a long while. We decided it was time to take a closer look at what everyone is boasting about when it comes to the Mediterranean Diet and see for ourselves- is it overhyped or […]

How To Incorporate Plant-Based Protein Into Your Diet

by Hannah Blanton March 30, 2019, 11:00 am 210 Views

We all know how important a balanced diet is. While the exact details of what constitutes a healthy diet have evolved over time, some things have remained constant: plenty of fruit and vegetables, carbohydrates, fluids, dairy (or dairy alternatives) and protein.

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5 Tips to Protect and Improve Your Eyesight

by Candice Williamson April 14, 2022, 11:53 am 185 Views

The best medical advice has always been prevention over cure. You are safer taking steps to protect your health than relying on treatment for remedy. Yes, the condition may heal with proper treatment, but you are never the same again. If you let your eyesight deteriorate, you will have glasses or contact lenses for life. […]

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6 Things You Can Do for a Happier and Healthier Life

by Sarah October 4, 2021, 9:16 am 272 Views

Life knows how to make things complicated for us. It throws us various challenges, and sometimes, there’s nothing we can do to overcome them. Fortunately, however, there are still many things we can control when it comes to a happier and healthier life. We can change our habits, improve our sleep, carefully consider what we […]

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6 Essential Beauty Tips For Women Over 30

by Morgan Rose Elliot September 7, 2021, 10:55 am 207 Views

It seems like 30 is not such a scary number as it used to be, because it is said that 30s are the new 20s. However, for most of us, days of partying hard are behind us and we enjoy a peaceful evening when we relax with a good film and a glass of wine. […]

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Are You A Parent That Worries Over Your Child’s Exams?

by Sarah July 2, 2021, 11:15 am 216 Views

BBC radio has done a survey that proved that parents also go through a lot of stress and worry over their children’s exams. Nearly a quarter of parents said that their mental health suffers during the exams and that they have trouble sleeping in that period. More than half of them stated that they would […]

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Six Natural Ways To Improve Your Sleep

by Tess DiNapoli May 19, 2021, 5:02 am 150 Views

Not getting a good night’s sleep isn’t just irritating. If left untreated, it can lead to chronic health problems later in life. But don’t worry, you might not need to jump to prescription medications to fix this problem, there are natural ways to improve your sleep. For some, all it can take is adjusting some […]

in RECIPES

5 Superfoods You’ll Want to Eat All the Time

by Sophia Smith May 13, 2021, 5:30 am 186 Views

Over the last couple of years, there has been a lot of hype surrounding the notion of superfoods and how they can benefit us. In case you’re not familiar with the term, superfoods are healthy foods that come in a delicious form while brimming with essential nutrients that benefit our body. They boast rich nutritional […]

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4 Ways to Let Yourself Bloom This Spring

by Sarah April 19, 2021, 2:17 pm 153 Views

How good are you at letting yourself reach new heights? Do you practice self-love? Or do you, like all of us do, sometimes, revert to self-sabotaging behaviors just when you’re on the brink of achieving something amazing? If personal growth is high on your list of goals for 2021, then learning ways to let yourself […]