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4 Things To Know Before Cooking With CBD Oil

cooking with CBD oil
Reading Time: 4 minutes

CBD oil is a by-product of the marijuana or hemp plant. But, unlike the plant per se, the oil you purchase from the dispensaries isn’t psychoactive and won’t give you that sensation of getting high. All you get from it are its promising health benefits, which is precisely why now CBD oil has gained traction among health enthusiasts. It’s getting very popular, even cooking with CBD oil. And, with this fame also came a variety of new means to use CBD.

One of the main ways to use CBD oil is by cooking with it. This means replacing your usual cooking oil with CBD oil instead. Or, you can also infuse it into your food and drinks. While the idea might sound novel for some, those who have gotten used to this practice actually now do swear by CBD oil and its many benefits.

Before you go all out on cooking with CBD oil, here are first some very important things you have to be informed about:

Before You Start Cooking with CBD Oil, Start with Food You’re Already Familiar With

If you’re still on the fence about whether or not cooking with CBD works for you, it’s best to start cooking with something easy first or something you’re already familiar with. For instance, one of the best options is to go for a salad, which you can top off, or drizzle with CBD oil. For those who prefer tinctures over oils, you can also opt to infuse a few drops on your chosen beverage. 

Once you get the hang of the quantity and taste difference CBD oil might bring, that’s when you may confidently start incorporating it in your other dishes as well. Here’s a recommended reading you can go through for insights on the best CBD recipes to try.

High-Quality CBD Oil Should Always Be Used

Because you’re consuming it, it’s all the more important for you not to settle for anything less than the top quality. Quality matters, and there really is no better substitute for a reputable brand. This fact is very important to emphasize, as there are so many CBD products out in the market today, but not all are of good quality. 

At first glance, they may all look the same. But, under the surface, CBD products can differ based on price, ingredients, and even the type of CBD it contains.

You can be certain to have the best quality CBD oil by following this list of tips:

  • Check the ingredients list, so you’re certain of every ingredient that goes into each bottle of the product, which means there aren’t any chemicals that can interfere with its effectiveness.
  • Identify the proper dosage, so you know how to properly tweak the recipe according to your specific dosage needs.
  • Determine the consistency, as generally, top-quality CBD oil should have the same consistency as olive oil.
Frying with CBD Oil Isn’t Advisable

If your dishes call for frying, you may want to go for regular oil instead. CBD oil isn’t good for frying. When placed under extreme heat, you’re losing some of the valuable components of CBD to heat and evaporation. If you really wish to have CBD oil as a part of your hot meals, the best way to go is to wait until the dish is done cooking and simply drizzle or sprinkle the oil on top.

Another alternative you can opt for is to bake with CBD oil instead. But you also have to be very cautious about the temperature. Don’t go anywhere beyond 170 degrees C or 338 degrees F. Keeping within that limit ensures that you aren’t losing any of the essential components of CBD, as all of it goes into your food.

Incorporating Healthy Fats is Very Important

CBD oil is fat-soluble. This means that its components can best be absorbed by the body only when it’s paired with food containing fats. If you intend to enjoy the most out of your CBD oil, you have to pair it with fatty oil infusions or carrier oils.

There’s no one perfect carrier oil for this, as you can choose according to your preference. Some of the best choices, however, are avocado, olive, coconut, and MCT oil. Any of those will make CBD most effective.

Conclusion on Cooking with CBD Oil

With the information you’ve just gathered above, now you can also start cooking with CBD oil. It only takes a little adjustment at first, but once you get the hang of it, cooking with CBD oil won’t seem too bad after all. 

In closing, however, it’s worth reminding that you should only use CBD oil and cook with it within the limits of what’s allowed wherever you’re from. This means complying with the dosage and potency requirements to ensure you’re still using CBD in the safest means possible. 

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Written by Mila Parker

Mila Parker has worked as a chef and restaurateur, for ten years now. She loves to experiment with different dishes using various ingredients. As of late, she’s enjoyed cooking with CBD oil. When she’s not in the kitchen, she enjoys sharing her cooking tips and experiences through blogging. She lives with her dog Ellie, with whom she’s also started using CBD.

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